High Blood Pressure Diet

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High Blood Pressure DietFruits Vegetables That Lower Blood PressureA high blood pressure diet should include low fat high fiber foods rich in potassium, magnesium, calcium and vitamin C. Include plenty of fruits and vegetables that lower blood pressure such as apples, asparagus, banana,berries, broccoli, cabbage, raisins and sweet potatoes, and whole grains in your diet.Foods To Be Avoided1. High salt foods2. Foods with saturated fat3. Foods with trans-fats, hydrogeneated oils
Foods That Lower Blood Pressure1. Eat high potassium foods2. Eat high calcium foodsExample of foods to eat1. Apple, avacodo, banana, berries, broccoli, fish, grapes, oats, orange juice2. Eat garlic, raw or in food.fruits-that-lower-blood-pressure