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Vegetables That Lower Blood Pressure...
Vegetables in the context of high blood pressure it really is true, vegetables are good for you so perhaps it's time you took that piece of parental wisdom to heart.
As with fruit vegetables high in potassium, magnesium and calcium are what you need to be eating to lower your blood pressure.
Beans are king of the castle when it comes to potassium and closely behind is potatoes, squash and spinach. Don't boil them to death when you cook them. Steam them and you will retain all the goodness.Fruit Vegetables that lower blood pressure...
30 Mayıs 2012 Çarşamba
Fruits That Lower Blood Pressure...
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Fruits That Lower Blood Pressure...
Eating fruits can help to control your blood pressure and may even prevent you from getting high blood pressure in the first place.
The National Heart, Lung and Blood Institute NHLBI recommends you control your blood pressure by regulating your intake of four minerals:
The High Blood Pressure Report
1. Limit your intake of sodium (i.e. salt).
2. Maximise your intake of potassium, magnesium and calcium.
Many fruits have high contents of potassium but some of the better ones are:
Between four and five servings a day of fruit coupled with a similar number of servings of vegetable have been shown to produce a marked reduction in blood pressure levels.
Eating fruits can help to control your blood pressure and may even prevent you from getting high blood pressure in the first place.
The National Heart, Lung and Blood Institute NHLBI recommends you control your blood pressure by regulating your intake of four minerals:
The High Blood Pressure Report
1. Limit your intake of sodium (i.e. salt).
2. Maximise your intake of potassium, magnesium and calcium.
Many fruits have high contents of potassium but some of the better ones are:
- avocados,
- bananas,
- figs and
- dates.
Between four and five servings a day of fruit coupled with a similar number of servings of vegetable have been shown to produce a marked reduction in blood pressure levels.
Fruits that Lower Blood Pressure
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Fruits that Lower Blood Pressure
Fruits have many essential nutrients, vitamins, antioxidants, etc. A daily serving of four to five different fruits is recommended by the National Institutes of Health (NIH), to maintain a healthy diet. Fruits are so versatile in taste and flavor, that they can be easily consumed in forms of salads, soups, juices, or even eaten in its natural raw state. Let's take a look at some fruits that help lower blood pressure.
Prunes: Prunes are sweet to taste, and have a sticky, chewy texture. A quarter cupful of prunes contains 316.6 mg of potassium and only 1.7 mg of sodium. Potassium is essential to maintain blood pressure and cardiac function as well as prevent atherosclerosis (clotting of blood in the blood vessels), whereas a low level of sodium can help lower high blood pressure.
Melons: Melons are a rich source of potassium and magnesium, which aid in lower blood pressure. The carotenoids present in the melon, prevent the hardening and narrowing of the walls of arteries and veins, thereby reducing the chances of constricted flow of blood through them. Both, watermelon and muskmelon are fruits that help lower blood pressure.
Banana: In early 1999, BBC News Health reported medical findings that bananas, which are potassium-rich and low on sodium, could play a role in controlling blood pressure. They also mentioned that two bananas a day can help control high blood pressure. One, medium banana usually has 1 mg of sodium and 422 mg potassium, making it one of the most potent fruits against high blood pressure.
Citrus Fruits: Citrus fruits are full of vitamin C, phytonutrients and bioflavonoids. The phytonutrients and bioflavonoids are anti-inflammatory in nature, and prevent blood clot in the blood vessels. The bioflavonoids, found in the white pith of these fruits, not only help in lowering high blood pressure, but also help control cholesterol. Grapefruit, lemon, lime, oranges, tangerine, etc., all belong to the citrus family.Fruits vegetables that lower blood pressure...vegetables-that-lower-blood-pressure.
Fruits that Lower Blood Pressure
Fruits have many essential nutrients, vitamins, antioxidants, etc. A daily serving of four to five different fruits is recommended by the National Institutes of Health (NIH), to maintain a healthy diet. Fruits are so versatile in taste and flavor, that they can be easily consumed in forms of salads, soups, juices, or even eaten in its natural raw state. Let's take a look at some fruits that help lower blood pressure.
Prunes: Prunes are sweet to taste, and have a sticky, chewy texture. A quarter cupful of prunes contains 316.6 mg of potassium and only 1.7 mg of sodium. Potassium is essential to maintain blood pressure and cardiac function as well as prevent atherosclerosis (clotting of blood in the blood vessels), whereas a low level of sodium can help lower high blood pressure.
Melons: Melons are a rich source of potassium and magnesium, which aid in lower blood pressure. The carotenoids present in the melon, prevent the hardening and narrowing of the walls of arteries and veins, thereby reducing the chances of constricted flow of blood through them. Both, watermelon and muskmelon are fruits that help lower blood pressure.
Banana: In early 1999, BBC News Health reported medical findings that bananas, which are potassium-rich and low on sodium, could play a role in controlling blood pressure. They also mentioned that two bananas a day can help control high blood pressure. One, medium banana usually has 1 mg of sodium and 422 mg potassium, making it one of the most potent fruits against high blood pressure.
Citrus Fruits: Citrus fruits are full of vitamin C, phytonutrients and bioflavonoids. The phytonutrients and bioflavonoids are anti-inflammatory in nature, and prevent blood clot in the blood vessels. The bioflavonoids, found in the white pith of these fruits, not only help in lowering high blood pressure, but also help control cholesterol. Grapefruit, lemon, lime, oranges, tangerine, etc., all belong to the citrus family.Fruits vegetables that lower blood pressure...vegetables-that-lower-blood-pressure.
High Blood Pressure Diet
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High Blood Pressure DietFruits Vegetables That Lower Blood PressureA high blood pressure diet should include low fat high fiber foods rich in potassium, magnesium, calcium and vitamin C. Include plenty of fruits and vegetables that lower blood pressure such as apples, asparagus, banana,berries, broccoli, cabbage, raisins and sweet potatoes, and whole grains in your diet.Foods To Be Avoided1. High salt foods2. Foods with saturated fat3. Foods with trans-fats, hydrogeneated oils
Foods That Lower Blood Pressure1. Eat high potassium foods2. Eat high calcium foodsExample of foods to eat1. Apple, avacodo, banana, berries, broccoli, fish, grapes, oats, orange juice2. Eat garlic, raw or in food.fruits-that-lower-blood-pressure
Foods That Lower Blood Pressure1. Eat high potassium foods2. Eat high calcium foodsExample of foods to eat1. Apple, avacodo, banana, berries, broccoli, fish, grapes, oats, orange juice2. Eat garlic, raw or in food.fruits-that-lower-blood-pressure
Fruits & Vegetables, Blood Pressure & Cholesterol
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Fruits & Vegetables, Blood Pressure & Cholesterol
High blood pressure is a primary risk factor for heart disease and stroke. As such, it's a condition that is very important to control. Diet can be a very effective tool for lowering blood pressure. One of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop Hypertension (DASH) study. This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg - as much as medications can achieve.
Eating more fruits and vegetables can also help lower cholesterol. In the National Heart, Lung, and Blood Institute's Family Heart Study, the 4466 subjects consumed on average a shade over 3 servings of fruits and vegetables a day. Men and women with the highest daily consumption (more than 4 servings a day) had significantly lower levels of LDL (bad) cholesterol than those with lower consumption.(4) How fruits and vegetables lower cholesterol is still something of a mystery. It is possible that eating more fruits and vegetables means eating less meat and dairy products, and thus less cholesterol-boosting saturated fat. Soluble fiber in fruits and vegetables may also block the absorption of cholesterol from food.Fruits Vegetables that Lower Blood Pressure
High blood pressure is a primary risk factor for heart disease and stroke. As such, it's a condition that is very important to control. Diet can be a very effective tool for lowering blood pressure. One of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop Hypertension (DASH) study. This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg - as much as medications can achieve.
Eating more fruits and vegetables can also help lower cholesterol. In the National Heart, Lung, and Blood Institute's Family Heart Study, the 4466 subjects consumed on average a shade over 3 servings of fruits and vegetables a day. Men and women with the highest daily consumption (more than 4 servings a day) had significantly lower levels of LDL (bad) cholesterol than those with lower consumption.(4) How fruits and vegetables lower cholesterol is still something of a mystery. It is possible that eating more fruits and vegetables means eating less meat and dairy products, and thus less cholesterol-boosting saturated fat. Soluble fiber in fruits and vegetables may also block the absorption of cholesterol from food.Fruits Vegetables that Lower Blood Pressure
26 Mayıs 2012 Cumartesi
Berries Lowers Blood Pressure
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Berries Lowers Blood PressureA diet rich in berries (just 114 g daily) can boost levels of good cholesterol and improve blood pressure, accordinjg to a report published in the American Journal of Clinical Nutrition, Feb 2008. After 2 months of consuming bilberries, strawberries, blackcurrents, raspberries, a reduction in systolic blood pressure of 7.3 mm Hg was seen while the level of good HDL cholesterol rose by over 5 percent.Berries are loaded with polyphenols, like flavonols and anthocyanins, vitamin C, folate, potassium and fiber.Fruits Vegetables that Lower Blood Pressure
Vegetables that Lower Blood Pressure
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Vegetables that Lower Blood Pressure
According to the Archives of Internal Medicine, a diet high in vegetables not only helps to regulate blood pressure, but also lowers high blood pressure. Daily four to five servings of raw, leafy and cooked vegetables is essential to maintain normal blood pressure. To get the best out of vegetables, they should be preferably consumed raw as salads, or steamed, grilled or boiled. Let's find out which vegetables can help lower blood pressure.
Bitter Melon: Bitter melon, also known as bitter gourd, is a good source of amino acid called citrulline. Citrulline is essential to increase the number of nitric monoxide and vitamin C, which helps to eliminate active oxygen to maintain nitric monoxide longer in the blood vessels. This in turn helps to lower high blood pressure.
Carrots: Carrots are high in beta-carotene and potassium, and help to maintain and regulate normal blood pressure and reduce the risk of heart diseases. Carrots are best eaten raw, or can even be juiced with a few herbs like mint or parsley, to maximize their benefits.
Tomatoes: Tomatoes are a good source of calcium, potassium, and contain many vital vitamins like A, C and E. They contain lycopene, an antioxidant, which is known to help lower high blood pressure. Lycopene prevents LDL (low density lipoprotein) cholesterol from sticking to the blood vessel walls, which in turn prevents the heart from raising blood pressure.
Flower Vegetable: Broccoli, cauliflower and cabbage are high in glutamic acid, which is the most common amino acid found in vegetable protein. This acid helps to reduce blood pressure and decrease the chances of stroke.
Leafy Greens: Leafy green vegetables like spinach, lettuce, kale, Swiss chard, Chinese cabbage, etc. are high in minerals, vitamins and fiber content and low in calories. They also contain a variety of phytochemicals, beta-carotene, lutein, etc. All these proteins help fight plaque build-up in the blood vessels, and help lower blood pressure.
Fresh fruits and vegetables that lower blood pressure naturally should be incorporated in the diet, not only for those suffering from high blood pressure but for all those who seek a happy, healthy life. It is best to consult a medical practitioner to chalk out a suitable diet plan, to ensure maximum benefit from fruits and vegetables.
vegetables-that-lower-blood-pressure
Vegetables that Lower Blood Pressure
According to the Archives of Internal Medicine, a diet high in vegetables not only helps to regulate blood pressure, but also lowers high blood pressure. Daily four to five servings of raw, leafy and cooked vegetables is essential to maintain normal blood pressure. To get the best out of vegetables, they should be preferably consumed raw as salads, or steamed, grilled or boiled. Let's find out which vegetables can help lower blood pressure.
Bitter Melon: Bitter melon, also known as bitter gourd, is a good source of amino acid called citrulline. Citrulline is essential to increase the number of nitric monoxide and vitamin C, which helps to eliminate active oxygen to maintain nitric monoxide longer in the blood vessels. This in turn helps to lower high blood pressure.
Carrots: Carrots are high in beta-carotene and potassium, and help to maintain and regulate normal blood pressure and reduce the risk of heart diseases. Carrots are best eaten raw, or can even be juiced with a few herbs like mint or parsley, to maximize their benefits.
Tomatoes: Tomatoes are a good source of calcium, potassium, and contain many vital vitamins like A, C and E. They contain lycopene, an antioxidant, which is known to help lower high blood pressure. Lycopene prevents LDL (low density lipoprotein) cholesterol from sticking to the blood vessel walls, which in turn prevents the heart from raising blood pressure.
Flower Vegetable: Broccoli, cauliflower and cabbage are high in glutamic acid, which is the most common amino acid found in vegetable protein. This acid helps to reduce blood pressure and decrease the chances of stroke.
Leafy Greens: Leafy green vegetables like spinach, lettuce, kale, Swiss chard, Chinese cabbage, etc. are high in minerals, vitamins and fiber content and low in calories. They also contain a variety of phytochemicals, beta-carotene, lutein, etc. All these proteins help fight plaque build-up in the blood vessels, and help lower blood pressure.
Fresh fruits and vegetables that lower blood pressure naturally should be incorporated in the diet, not only for those suffering from high blood pressure but for all those who seek a happy, healthy life. It is best to consult a medical practitioner to chalk out a suitable diet plan, to ensure maximum benefit from fruits and vegetables.
vegetables-that-lower-blood-pressure
Cures Hypertension? - How Natural Remedies Can Actually Cure High ...
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Maybe you are one of them? But thousands are now finding a much better option.
Did you know that you can actually cure high blood pressure with simple
lifestyle changes? Whether you call them remedies or lifestyle changes, you may
be able to cure hypertension in days to weeks. Here are some simple tips to
start your home treatment today!How Natural Health Cures HypertensionHigh blood
pressure is reversible and curable. However, it will take a little work and
education to normalize your pressure. Fortunately, your body has an internal
intelligence which allows itself to heal (cure hypertension) if given the right
tools (like your diet, vitamins, minerals, exercise, and simple habits). [...]
Did you know that you can actually cure high blood pressure with simple
lifestyle changes? Whether you call them remedies or lifestyle changes, you may
be able to cure hypertension in days to weeks. Here are some simple tips to
start your home treatment today!How Natural Health Cures HypertensionHigh blood
pressure is reversible and curable. However, it will take a little work and
education to normalize your pressure. Fortunately, your body has an internal
intelligence which allows itself to heal (cure hypertension) if given the right
tools (like your diet, vitamins, minerals, exercise, and simple habits). [...]
Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/cures-hypertension-how-natural-remedies-can-actually-cure-high/.
Medical Frontiers " Heart Failure & Pulmonary Hypertension
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PITTSBURGH (NewsRadio 1020 KDKA) This week on Medical Frontiers, Dr. Pifer was
joined in the studio by Dr. Raymond Benza, Medical Director of the Advanced
Heart Failure, Transplantation, Mechanical Circulatory Support and Pulmonary
Hypertension Program at AGH and Dr. Srinivas Murall, Director, Division of
Cardiovascular Medicine, and Medical Director, Gerald McGinnis Cardiovascular
Institute at AGH.The Doctors discussed Heart Failure and Pulmonary Hypertension
they answered caller questions and talked about the signs and symptoms of this
disease.You can listen to Medical Frontiers every Monday at 7 p.m. Join the
Doctors next week as they talks about head injuries.You can hear the show here
now!
joined in the studio by Dr. Raymond Benza, Medical Director of the Advanced
Heart Failure, Transplantation, Mechanical Circulatory Support and Pulmonary
Hypertension Program at AGH and Dr. Srinivas Murall, Director, Division of
Cardiovascular Medicine, and Medical Director, Gerald McGinnis Cardiovascular
Institute at AGH.The Doctors discussed Heart Failure and Pulmonary Hypertension
they answered caller questions and talked about the signs and symptoms of this
disease.You can listen to Medical Frontiers every Monday at 7 p.m. Join the
Doctors next week as they talks about head injuries.You can hear the show here
now!
Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/medical-frontiers-heart-failure-pulmonary-hypertension/.
What Are The Medications Used For Pregnancy Induced Hypertension?
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The most common options in the treatment of pregnancy with the high blood
pressure include, firstly, enough bed rest. This is prescribed for the pregnancy
with cases of hypertension in gestation. Without the evidence of this procedure
to control hypertension, it still is doctor-recommended. Nevertheless, without
enough evidence on the efficacy of the treatment measure supplied by bed rest
for the pregnant mother, it is still not a definite way of treating pregnancy
induced hypertension. Bed rest is a technique used to deal with hypertension. A
lot of limitations are given to this gestational hypertension activity. Because
of our traditions, having no good evidence that this technique helps, it is
always [...]
pressure include, firstly, enough bed rest. This is prescribed for the pregnancy
with cases of hypertension in gestation. Without the evidence of this procedure
to control hypertension, it still is doctor-recommended. Nevertheless, without
enough evidence on the efficacy of the treatment measure supplied by bed rest
for the pregnant mother, it is still not a definite way of treating pregnancy
induced hypertension. Bed rest is a technique used to deal with hypertension. A
lot of limitations are given to this gestational hypertension activity. Because
of our traditions, having no good evidence that this technique helps, it is
always [...]
Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/what-are-the-medications-used-for-pregnancy-induced-hypertension/.
23 Mayıs 2012 Çarşamba
Home Remedies For High Blood Pressure Or Hypertension
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Natural blood pressure remedies include a wide range of treatment such as diet
change, stress reduction, exercise, deep breathing, and herbal supplements. By
using many of these methods, you can lower your blood pressure quickly and
improve your overall health! Many people find that natural cures for high blood
pressure also improve other conditions such as high cholesterol and diabetes
symptoms. Hawthorn berries are another natural or home remedy for high blood
pressure and to treat heart problems like heart failure that has been around for
a very long time. Hawthorn berries are a tall flowering shrub with beautiful
white flowers. The plant is beautiful and it smells good, but there [...]
change, stress reduction, exercise, deep breathing, and herbal supplements. By
using many of these methods, you can lower your blood pressure quickly and
improve your overall health! Many people find that natural cures for high blood
pressure also improve other conditions such as high cholesterol and diabetes
symptoms. Hawthorn berries are another natural or home remedy for high blood
pressure and to treat heart problems like heart failure that has been around for
a very long time. Hawthorn berries are a tall flowering shrub with beautiful
white flowers. The plant is beautiful and it smells good, but there [...]
Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/home-remedies-for-high-blood-pressure-or-hypertension/.
Boston University Researcher Awarded 2 NIH Grants
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Contact: Gina DiGravio gina.digravio@bmc.org 617-638-8480 Boston University
Medical Center Boston University researcher awarded 2 NIH grants (Boston) -
Patricia F. Coogan, ScD, an associate professor of epidemiology at Boston
University's Slone Epidemiology Center (SEC), recently was awarded funding for
two grants from the National Institutes of Health. The first is a five-year
grant from the National Institute of Environmental Health Sciences that will
study air pollution and risk of incident hypertension and diabetes in African
American women. The second award is for a three-year study on the psychosocial
factors and the risk of incident asthma in African American women, funded by the
National Heart, Lung and Blood Institute. Using data [...]
Medical Center Boston University researcher awarded 2 NIH grants (Boston) -
Patricia F. Coogan, ScD, an associate professor of epidemiology at Boston
University's Slone Epidemiology Center (SEC), recently was awarded funding for
two grants from the National Institutes of Health. The first is a five-year
grant from the National Institute of Environmental Health Sciences that will
study air pollution and risk of incident hypertension and diabetes in African
American women. The second award is for a three-year study on the psychosocial
factors and the risk of incident asthma in African American women, funded by the
National Heart, Lung and Blood Institute. Using data [...]
Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/boston-university-researcher-awarded-2-nih-grants/.
Hypertension Is A Very Dangerous Problem For Which There Is ...
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High blood pressure (which is otherwise called hypertension, or more accurately
arterial hypertension) can be a serious condition which seldom shows any
symptoms and which, if not detected and treated, can result in stroke, heart
failure, arterial aneurysm, heart attack or renal failure any one of which
represents a serious life-threatening condition. So precisely what is
hypertension and precisely what causes it?The arteries within your body are
continuously filled with blood which exerts a normal 'background' pressure
against the walls of the arteries. As the heart pumps newly oxygenated blood
around the body it pushes this blood into the arteries momentarily raising the
pressure on the walls of the arteries [...]
arterial hypertension) can be a serious condition which seldom shows any
symptoms and which, if not detected and treated, can result in stroke, heart
failure, arterial aneurysm, heart attack or renal failure any one of which
represents a serious life-threatening condition. So precisely what is
hypertension and precisely what causes it?The arteries within your body are
continuously filled with blood which exerts a normal 'background' pressure
against the walls of the arteries. As the heart pumps newly oxygenated blood
around the body it pushes this blood into the arteries momentarily raising the
pressure on the walls of the arteries [...]
Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/hypertension-is-a-very-dangerous-problem-for-which-there-is/.
Foods That Reduce The Risk Of Hypertension To Avoid Resorting To ...
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But who would want to go as far as borrowing lots of money? Who would want to
come in and out of the hospital? Why choose the hard way when there's an easier
path? The solution is simple - eat healthy to prevent hypertension. One way to
do this is by making sure that the following foods are part of your regular
diet. Celery. This vegetable may not have a very pleasant taste but they're
guaranteed to help prevent high blood pressure. This green veggie comes with a
high amount of phthalides. They are antioxidants that keep the muscles in your
arteries relaxed. Celery also facilitates good blood flow and thus, [...]
come in and out of the hospital? Why choose the hard way when there's an easier
path? The solution is simple - eat healthy to prevent hypertension. One way to
do this is by making sure that the following foods are part of your regular
diet. Celery. This vegetable may not have a very pleasant taste but they're
guaranteed to help prevent high blood pressure. This green veggie comes with a
high amount of phthalides. They are antioxidants that keep the muscles in your
arteries relaxed. Celery also facilitates good blood flow and thus, [...]
Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/foods-that-reduce-the-risk-of-hypertension-to-avoid-resorting-to/.
Naturally lower blood pressure
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How I managed to naturally lower my blood pressure without drugs or medication
Hi
I'm Robin and I'm 47 years old. I think you'll agree when you see my picture on the right that I look pretty good for my age. That's new - two years ago I weighed 210lb and I was a complete mess.
I suffered from high blood pressure, high cholesterol and had the early stages of diabetes too.
My doctor had me taking about six different pills and I just felt simply shocking every day. I was overweight, out of breath, lethargic and --- truth be told --- more than a little depressed.
The blood pressure drugs gave me bad side effects - particularly the amlodipine I was taking - and I figured I just could not go on living my life like this.
I scoured the web looking for inspiration but just couldn't find it anywhere until eventually a friend of mines (thanks Ralphy !) suggested that I look at some stuff by a guy named Frank Mangano.
Frank's not a doctor but what he had to say changed my life around completely.
His Blood Pressure Secrets method of natural health and natural blood pressure control just blew me away and within about five days I'd seen a real difference in my readings and I felt much better than before.
His stuff was easy to follow and - more important for a guy like me - easy to stick to.
You should take a look at it too - click here if you're interested.
I plan to use this blog space to share with you all that I've discovered and learned as I've gone along. I no longer have high blood pressure. I'm no longer diabetic and I feel a million dollars every day (well .... OK .... most days, I'm only human :-))
Explore all this with me. You're sure to find something useful.
Robin
Hi
I'm Robin and I'm 47 years old. I think you'll agree when you see my picture on the right that I look pretty good for my age. That's new - two years ago I weighed 210lb and I was a complete mess.
I suffered from high blood pressure, high cholesterol and had the early stages of diabetes too.
My doctor had me taking about six different pills and I just felt simply shocking every day. I was overweight, out of breath, lethargic and --- truth be told --- more than a little depressed.
The blood pressure drugs gave me bad side effects - particularly the amlodipine I was taking - and I figured I just could not go on living my life like this.
I scoured the web looking for inspiration but just couldn't find it anywhere until eventually a friend of mines (thanks Ralphy !) suggested that I look at some stuff by a guy named Frank Mangano.
Frank's not a doctor but what he had to say changed my life around completely.
His Blood Pressure Secrets method of natural health and natural blood pressure control just blew me away and within about five days I'd seen a real difference in my readings and I felt much better than before.
His stuff was easy to follow and - more important for a guy like me - easy to stick to.
You should take a look at it too - click here if you're interested.
I plan to use this blog space to share with you all that I've discovered and learned as I've gone along. I no longer have high blood pressure. I'm no longer diabetic and I feel a million dollars every day (well .... OK .... most days, I'm only human :-))
Explore all this with me. You're sure to find something useful.
Robin
17 Mayıs 2012 Perşembe
Overnight Acne Remedy
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There are many highly effective overnight acne treatments that work to fight acne while you sleep. Although some overnight acne treatments can be costly, here are a few inexpensive treatments that really work.
Calamine Lotion - Calamine lotion is extremely effective at drying acne lesions fast. Simply dot a little bit of Calamine lotion on a blemish and let the lotion stay on overnight.
Tea Tree Oil - Tea tree oil is an anti-fungal that is just as effective as benzoyl peroxide, but without the side effects. Soak the tip of a cotton swab in tea tree oil and apply it sparingly to the blemishes.
Baking Soda - Baking soda fights a bacteria called Candida, which can cause acne that resists other treatments. Soak a cotton swab in a mixture of baking soda and water, and apply the solution to your acne spots.
Mud Mask - A mud mask dries out acne blemishes and draws out the impurities in the skin. To leave on overnight, apply a small amount of mud mask only to the acne spots. Make sure you use an all-natural mud mask.
Effects - You should start to see the effects of using these natural overnight acne treatments pretty quickly--within 1 to 2 weeks of consistent use, you skin will show marked improvement.
Calamine Lotion - Calamine lotion is extremely effective at drying acne lesions fast. Simply dot a little bit of Calamine lotion on a blemish and let the lotion stay on overnight.
Tea Tree Oil - Tea tree oil is an anti-fungal that is just as effective as benzoyl peroxide, but without the side effects. Soak the tip of a cotton swab in tea tree oil and apply it sparingly to the blemishes.
Baking Soda - Baking soda fights a bacteria called Candida, which can cause acne that resists other treatments. Soak a cotton swab in a mixture of baking soda and water, and apply the solution to your acne spots.
Mud Mask - A mud mask dries out acne blemishes and draws out the impurities in the skin. To leave on overnight, apply a small amount of mud mask only to the acne spots. Make sure you use an all-natural mud mask.
Effects - You should start to see the effects of using these natural overnight acne treatments pretty quickly--within 1 to 2 weeks of consistent use, you skin will show marked improvement.
Vegetable and Fish Detox
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Detox diets comprise low-fat, high-fiber foods, which aid in the removal of toxins from the body. After a one-week detox, you should begin feeling more energized and less bloated.
A strict detox diet involves the elimination of processed foods, preservatives and additives, starches (pasta, bread), gluten, high-fat foods, dairy, refined sugars, alcohol, nicotine, caffeine and all meats from one's diet. A less strict detox diet may include one cup of coffee per day to avoid any headaches and certain types of fish.
Detox Duration and Frequency, To achieve maximum results, a detox should last one week and should be made into a habit in maintaining a healthy lifestyle. Those who are detoxing for the first time may experience headaches that are associated with the withdrawal of caffeine and other foods that are avoided during a detox. How often you should detox is dependent on your lifestyle, metabolism and regular diet. You should consult a health care provider to determine your detox frequency.
Cardinal Detox Rules -Since the main purpose of any detox is to cleanse one's body by eliminating toxins, ideally, all foods should be organic and fresh. During a detox, all foods should be sautéed with extra virgin olive oil, broiled, steamed or baked. Most important, drinking lots of water will help flush out toxins. Water will also cut unnecessary food cravings by keeping you feeling full.
"Must Eat" Vegetables and Fish - Increasing your vegetable intake is good, but replacing any red meats and other foods on the "to avoid during a detox" list with vegetables is great. Although all vegetables have some sort of nutritional value, the colorful ones offer the most health benefits. There's a good reason why mom wanted you to always finish that broccoli. Broccoli not only has high levels of Vitamin A, B and C, but it also contains a plant chemical, which acts as a liver detoxifier. Cauliflower, cabbage and brussel spouts, along with broccoli, all belong to the cabbage family and provide nutritional benefits similar to that of broccoli. Spinach, kale, chard and collard greens are high in antioxidants, while red, yellow and orange bell peppers are packed with Vitamin C.
All of these vegetables, in addition to tomatoes, onions, garlic, shallots, chives and leeks, are cancer-reducing foods. The next time you add these foods to a dish, remember that they not only add spice but also reduce the risk of cancer. Ideally, saturated fats should be avoided altogether, because they are toxins that build up in cell membranes and increase the risk of heart disease. During a detox, saturated fats should be replaced with nutritional fatty acids such as those found in olive and flaxseed oils and salmon and tuna.
Salmon and tuna contain the highest levels of Omega 3 and 6 fatty acids and are therefore the preferred fish for detox diets. Considered essential nutrients for the development of healthy cells, these fatty acids cannot be made by our bodies and must come from foods. A lack of these fatty acids can result in chapped lips, cracked or dry skin and brittle hair. Beyond skin conditions, these fatty acids can also improve blood circulation and reduce inflammation.
A strict detox diet involves the elimination of processed foods, preservatives and additives, starches (pasta, bread), gluten, high-fat foods, dairy, refined sugars, alcohol, nicotine, caffeine and all meats from one's diet. A less strict detox diet may include one cup of coffee per day to avoid any headaches and certain types of fish.
Detox Duration and Frequency, To achieve maximum results, a detox should last one week and should be made into a habit in maintaining a healthy lifestyle. Those who are detoxing for the first time may experience headaches that are associated with the withdrawal of caffeine and other foods that are avoided during a detox. How often you should detox is dependent on your lifestyle, metabolism and regular diet. You should consult a health care provider to determine your detox frequency.
Cardinal Detox Rules -Since the main purpose of any detox is to cleanse one's body by eliminating toxins, ideally, all foods should be organic and fresh. During a detox, all foods should be sautéed with extra virgin olive oil, broiled, steamed or baked. Most important, drinking lots of water will help flush out toxins. Water will also cut unnecessary food cravings by keeping you feeling full.
"Must Eat" Vegetables and Fish - Increasing your vegetable intake is good, but replacing any red meats and other foods on the "to avoid during a detox" list with vegetables is great. Although all vegetables have some sort of nutritional value, the colorful ones offer the most health benefits. There's a good reason why mom wanted you to always finish that broccoli. Broccoli not only has high levels of Vitamin A, B and C, but it also contains a plant chemical, which acts as a liver detoxifier. Cauliflower, cabbage and brussel spouts, along with broccoli, all belong to the cabbage family and provide nutritional benefits similar to that of broccoli. Spinach, kale, chard and collard greens are high in antioxidants, while red, yellow and orange bell peppers are packed with Vitamin C.
All of these vegetables, in addition to tomatoes, onions, garlic, shallots, chives and leeks, are cancer-reducing foods. The next time you add these foods to a dish, remember that they not only add spice but also reduce the risk of cancer. Ideally, saturated fats should be avoided altogether, because they are toxins that build up in cell membranes and increase the risk of heart disease. During a detox, saturated fats should be replaced with nutritional fatty acids such as those found in olive and flaxseed oils and salmon and tuna.
Salmon and tuna contain the highest levels of Omega 3 and 6 fatty acids and are therefore the preferred fish for detox diets. Considered essential nutrients for the development of healthy cells, these fatty acids cannot be made by our bodies and must come from foods. A lack of these fatty acids can result in chapped lips, cracked or dry skin and brittle hair. Beyond skin conditions, these fatty acids can also improve blood circulation and reduce inflammation.
Food that are not healthy to your hearth
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While eating heart-healthy foods is an essential part of proper nutrition, it's just as important to limit or avoid foods that are bad for the heart. Knowing which foods can damage the heart over time is crucial to prolonged health and life.
Saturated Fat - Solid saturated animal fat should be very limited in the diet. Saturated fats lead to increased levels of LDL (bad cholesterol), which poses many threats to heart health.
Trans Fat - Trans fats, partially hydrogenated unsaturated fats, should be completely avoided in the diet. Excessive trans fat consumption is one of the greatest risk factors for coronary artery disease. Some places around the world have actually banned trans fats in recent years.
Refined White Flour - Eating excess amounts of refined flour has been linked to heart disease and, because of its high glycemic index, diabetes as well. Instead, opt for whole grain products.
Vegetable Oils - Oils high in omega-6 fatty acids (canola, sunflower, corn, coconut) contribute to the development of heart disease, according to Health-Heart.org. They raise LDL levels and can even cause irregular heart rhythms with excessive consumption over time.
Sugar - Sugar should be eaten in limited quantities. It has an array of negative health effects, including contributing to high cholesterol and heart disease, according to Health-Heart.org. Raw sugar, honey and molasses are better alternatives.
Saturated Fat - Solid saturated animal fat should be very limited in the diet. Saturated fats lead to increased levels of LDL (bad cholesterol), which poses many threats to heart health.
Trans Fat - Trans fats, partially hydrogenated unsaturated fats, should be completely avoided in the diet. Excessive trans fat consumption is one of the greatest risk factors for coronary artery disease. Some places around the world have actually banned trans fats in recent years.
Refined White Flour - Eating excess amounts of refined flour has been linked to heart disease and, because of its high glycemic index, diabetes as well. Instead, opt for whole grain products.
Vegetable Oils - Oils high in omega-6 fatty acids (canola, sunflower, corn, coconut) contribute to the development of heart disease, according to Health-Heart.org. They raise LDL levels and can even cause irregular heart rhythms with excessive consumption over time.
Sugar - Sugar should be eaten in limited quantities. It has an array of negative health effects, including contributing to high cholesterol and heart disease, according to Health-Heart.org. Raw sugar, honey and molasses are better alternatives.
casino whenever, wherever
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Online casino had gained popularity for the last decade. Millions of players are now enjoying its convenience and more of them are now playing here rather than go to land-based casino places. Well, I can’t blame them, because with e-casino, as I would like to call them, you can still get the fun and the excited that you are getting from land-based casinos. Well, what more if you can play casino not your on your computers but also on your phone? Yes, mobile casino software is now available in the mobile world and all you have to do is download it and install in your smart phones. For more details you may want to visit the site best-mobile-casino.com.
Mobile casino just doubled the fun which online casino used to offers. Who would have thought that you can now bring casino wherever you go and that you can play it whenever you want. While waiting for a bus in the terminal, while in line in the payment bills, while waiting for your girlfriend to arrive. This is really fun. And players need not to worry because whatever you find in online casinos in your computer you can also find it in your mobile casinos. They have no deposit mobile casinos for beginners, they also have a lot of casino bonuses and they are loaded with casino games just for casino lovers.
With this new innovation, boredom will soon be eliminated in the dictionary.
Mobile casino just doubled the fun which online casino used to offers. Who would have thought that you can now bring casino wherever you go and that you can play it whenever you want. While waiting for a bus in the terminal, while in line in the payment bills, while waiting for your girlfriend to arrive. This is really fun. And players need not to worry because whatever you find in online casinos in your computer you can also find it in your mobile casinos. They have no deposit mobile casinos for beginners, they also have a lot of casino bonuses and they are loaded with casino games just for casino lovers.
With this new innovation, boredom will soon be eliminated in the dictionary.
LAZY DAYS
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“Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone, so leave a message at the tone
'Cause today I swear I'm not doing anything.”--Bruno Mars (The Lazy Song)
Do you also have those days that you don’twant to do anything? As in do nothing at all. Well I have. Actually lots of itthis past few days. I don’t know what’s gotten into me that I can’t find theenergy to do the things that I have to do. This laziness is a bummer and out oftiming because I have lots of deadlines on work and some catching up on mypersonal projects. I just wanted to just lay on the bed if not browse on some casino online bonus. In as much as I want to indulge in thislazy mode that has been kicking me to the butt I can’t. I need to finish my deadlineor else my career would be screwed. Operative word is “need” so I have to findways on how to get over the lazy days that I am sure will come and just aroundthe corner to bite my ass. In other words I need motivation.So how do I get to motivate myself? I havethings in mind that I hope gives me effective results. I need to refuel. MaybeI need to get a whole body massage to regenerate or stimulate my lazy nerves. Ihave to pull out my goal list this year to remind me that embracing my lazinesswill all jeopardize that. I think that would be enough motivation to push mybutt.Lazy days will come and go. It’s just likea bad hair day, either you embrace it, deal with it or overpower it.
I just wanna lay in my bed
Don't feel like picking up my phone, so leave a message at the tone
'Cause today I swear I'm not doing anything.”--Bruno Mars (The Lazy Song)
Do you also have those days that you don’twant to do anything? As in do nothing at all. Well I have. Actually lots of itthis past few days. I don’t know what’s gotten into me that I can’t find theenergy to do the things that I have to do. This laziness is a bummer and out oftiming because I have lots of deadlines on work and some catching up on mypersonal projects. I just wanted to just lay on the bed if not browse on some casino online bonus. In as much as I want to indulge in thislazy mode that has been kicking me to the butt I can’t. I need to finish my deadlineor else my career would be screwed. Operative word is “need” so I have to findways on how to get over the lazy days that I am sure will come and just aroundthe corner to bite my ass. In other words I need motivation.So how do I get to motivate myself? I havethings in mind that I hope gives me effective results. I need to refuel. MaybeI need to get a whole body massage to regenerate or stimulate my lazy nerves. Ihave to pull out my goal list this year to remind me that embracing my lazinesswill all jeopardize that. I think that would be enough motivation to push mybutt.Lazy days will come and go. It’s just likea bad hair day, either you embrace it, deal with it or overpower it.
13 Mayıs 2012 Pazar
Fruits Vegetables That Lower Blood Pressure 3
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Fruits Vegetables That Lower Blood Pressure 3
High blood pressure can lead to other health problems or aggravate them. Cancer, heart disease, high blood pressure, type 2 diabetes and stroke together are known to account for 75 percent of all deaths in the United States.
Blood pressure is known to be directly related to the balance of sodium and potassium in the blood. Nearly 75 percent of the sodium consumed comes from processed foods and only 5-10 percent comes from added salt. As Americans are used to consume more processed food, they end up consuming more sodium.
Blood pressure is measured in millimeters of mercury and recorded as systolic pressure over diastolic pressure. Blood pressure level of 140/90 and above is considered as high blood pressure for an adult while < style="font-weight: bold;">blood pressure was established in Dietary Approaches to Stop Hypertension (DASH) study. The effectiveness of a diet rich in fruits, vegetables and low fat diary products on blood pressure was measured. This study has found that people with high blood pressure who followed the diet reduced their systolic blood pressure by 11 mm of mercury and their diastolic blood pressure by 6 mm of mercury.
By increasing potassium intake, people can avoid high blood pressure altogether or lower high blood pressure if they have it. Spinach, cantaloupe, Brussels sprouts, mushrooms, bananas, oranges, and grapefruit are known to be good sources of potassium. The consumption of fruits and vegetables can also lead to the reduced intake of saturated fat and cholesterol.
Fruits Vegetables That Lower Blood Pressure..
fruits-that-lower-blood-pressure.
High blood pressure can lead to other health problems or aggravate them. Cancer, heart disease, high blood pressure, type 2 diabetes and stroke together are known to account for 75 percent of all deaths in the United States.
Blood pressure is known to be directly related to the balance of sodium and potassium in the blood. Nearly 75 percent of the sodium consumed comes from processed foods and only 5-10 percent comes from added salt. As Americans are used to consume more processed food, they end up consuming more sodium.
Blood pressure is measured in millimeters of mercury and recorded as systolic pressure over diastolic pressure. Blood pressure level of 140/90 and above is considered as high blood pressure for an adult while < style="font-weight: bold;">blood pressure was established in Dietary Approaches to Stop Hypertension (DASH) study. The effectiveness of a diet rich in fruits, vegetables and low fat diary products on blood pressure was measured. This study has found that people with high blood pressure who followed the diet reduced their systolic blood pressure by 11 mm of mercury and their diastolic blood pressure by 6 mm of mercury.
By increasing potassium intake, people can avoid high blood pressure altogether or lower high blood pressure if they have it. Spinach, cantaloupe, Brussels sprouts, mushrooms, bananas, oranges, and grapefruit are known to be good sources of potassium. The consumption of fruits and vegetables can also lead to the reduced intake of saturated fat and cholesterol.
Fruits Vegetables That Lower Blood Pressure..
fruits-that-lower-blood-pressure.
FRUITS THAT LOWER BLOOD PRESSURE
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FRUITS THAT LOWER BLOOD PRESSURE
After vegetables, fruits are the best thing to include in your regular diet. The more colorful your plate, the more nutrients you can possibly consume. It is recommended that you should have at least 2-3 servings of fruits every day. One serving should include 1 medium fruit and 6 ounces of fruit juice. Apart from the nutritional value, it has been proven that fruits help in lowering blood pressure
Citrus Fruits: This family of fruits is the most efficient in lowering high blood pressure. They are a rich source of vitamin C. They also contain various other nutrients such as carbohydrates, potassium and folate. Phytochemical, the compound which helps in preventing heart diseases occurs naturally in these fruits.
Bananas: Including bananas in your daily diet is the easiest way to increase your nutrient intake. Bananas are rich in potassium. One ripe banana contains up to 400mg of potassium. Vitamin B6, an antioxidant, occurs naturally in bananas. They also contain vitamin C and dietary fiber.
Apples: They contain a range of phytonutrients such as catechin, quercetin, phloridzin and chlorogenic acid. These nutrients play the role of antioxidants. Apples also contain fiber and flavonoids.
Including these vegetables and fruits in your regular diet will make it a heart-supportive diet. The method of cooking also plays an important role. If possible don't peel the skin of apples because the skin contains the maximum nutrients. You can only benefit from the vegetables if they are cooked in less oil. Increasing the daily intake of fruits and vegetables will surely go a long way in making your diet effective for lowering blood pressure.
After vegetables, fruits are the best thing to include in your regular diet. The more colorful your plate, the more nutrients you can possibly consume. It is recommended that you should have at least 2-3 servings of fruits every day. One serving should include 1 medium fruit and 6 ounces of fruit juice. Apart from the nutritional value, it has been proven that fruits help in lowering blood pressure
Citrus Fruits: This family of fruits is the most efficient in lowering high blood pressure. They are a rich source of vitamin C. They also contain various other nutrients such as carbohydrates, potassium and folate. Phytochemical, the compound which helps in preventing heart diseases occurs naturally in these fruits.
Bananas: Including bananas in your daily diet is the easiest way to increase your nutrient intake. Bananas are rich in potassium. One ripe banana contains up to 400mg of potassium. Vitamin B6, an antioxidant, occurs naturally in bananas. They also contain vitamin C and dietary fiber.
Apples: They contain a range of phytonutrients such as catechin, quercetin, phloridzin and chlorogenic acid. These nutrients play the role of antioxidants. Apples also contain fiber and flavonoids.
Including these vegetables and fruits in your regular diet will make it a heart-supportive diet. The method of cooking also plays an important role. If possible don't peel the skin of apples because the skin contains the maximum nutrients. You can only benefit from the vegetables if they are cooked in less oil. Increasing the daily intake of fruits and vegetables will surely go a long way in making your diet effective for lowering blood pressure.
Fruit and vegetables that lower blood pressure
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How's your diet?
If you have high blood pressure problems like me then it's really important to keep a close eye on what you eat.
Even though my blood pressure readings are now never higher than 125 / 75 I still count myself as having high blood pressure problems. From my point of view it's a bit like being an alcoholic. Yes - I'm under control at present but it would be oh so easy just to slip backwards into problems again.
With the help of Frank Mangano I've worked really hard to sort myself out and there's no way I'm about to slip backwards.
Fruit and vegetables do help reduce your blood pressure but they're only part of the big picture. You need to strike a balance and it's important to get the right amounts of the correct kind of vegetables - and to avoid certain kinds or types of fruit.
I now have fruit or vegetables every day but the amount varies and I just work it to fit in with how things are going otherwise that day.
Check out here for more information.
Robin
If you have high blood pressure problems like me then it's really important to keep a close eye on what you eat.
Even though my blood pressure readings are now never higher than 125 / 75 I still count myself as having high blood pressure problems. From my point of view it's a bit like being an alcoholic. Yes - I'm under control at present but it would be oh so easy just to slip backwards into problems again.
With the help of Frank Mangano I've worked really hard to sort myself out and there's no way I'm about to slip backwards.
Fruit and vegetables do help reduce your blood pressure but they're only part of the big picture. You need to strike a balance and it's important to get the right amounts of the correct kind of vegetables - and to avoid certain kinds or types of fruit.
I now have fruit or vegetables every day but the amount varies and I just work it to fit in with how things are going otherwise that day.
Check out here for more information.
Robin
Herbs to lower high blood pressure
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I have to be honest and say that I focussed my efforts mostly on the stuff in Frank's Blood Pressure Secrets pack and there wasn't too much focus on herbs or herbal treatments.
But I've been asked a lot since so - for the sake of all you blog readers out there - here's my brief list of herbs that have been shown to reduce your blood pressure levels.
Actually, I forgot .... I did use one herbal supplement called Lycomato - a powerful tomato extract that helped me when I first started on my blood pressure reduction program. Now that I'm slimmer and more active I find that I don't really need it any more.
Anyways .... here's the list:
But I've been asked a lot since so - for the sake of all you blog readers out there - here's my brief list of herbs that have been shown to reduce your blood pressure levels.
Actually, I forgot .... I did use one herbal supplement called Lycomato - a powerful tomato extract that helped me when I first started on my blood pressure reduction program. Now that I'm slimmer and more active I find that I don't really need it any more.
Anyways .... here's the list:
- Arjuna Bark
- Black Cumin Seeds
- Forskolin
- Garlic
- Maitake
Now - I ain't gonna pretend I'm any sort of expert on this because I'm not. Garlic is a fairly obvious one on the list and you can get it from any pharmacy or even from the supermarket as an odorless capsule. As for the others I'm not so sure but if you want to try then best go see a herbal specialist or do some google checking.
Hope that helps
Check out Franks site for the details of his current Blood Pressure Secrets Pack - I think the newest edition does have a section on how to use herbal remedies. He always goes with what's been proven to work and is excellent at stripping away all the sales pitch BS that some websites subject you to. Frank's big thing is his honest desire to help without ripping you off in any way.
More details here
Robin
Home remedies for high blood pressure
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I had great fun a few months ago in an old second hand book shop near to where I live.
I sat with a huge mug of coffee ( I know, I know - not good for the old BP is it ...) in the medical and health section of the store. I found two wonderful old mothers help type books from the 1940's and chuckled for hours at the stuff I found.
I now know how to make a bread poultice for back ache or a chest infection - and I also know that if you heat up salt in a saucepan and put it in an old sock it can make a good heat pad for a neck or shoulder strain.
Home remedies are great fun - particularly the old ones. But sad to say there was nothing in either book about home remedies for high blood pressure problems.
Guess we just need to stick to the diet, salt reduction and stuff.
Hey - maybe this site will become a source of the home remedies of the future.
You got any to share ? Leave a comment.
I sat with a huge mug of coffee ( I know, I know - not good for the old BP is it ...) in the medical and health section of the store. I found two wonderful old mothers help type books from the 1940's and chuckled for hours at the stuff I found.
I now know how to make a bread poultice for back ache or a chest infection - and I also know that if you heat up salt in a saucepan and put it in an old sock it can make a good heat pad for a neck or shoulder strain.
Home remedies are great fun - particularly the old ones. But sad to say there was nothing in either book about home remedies for high blood pressure problems.
Guess we just need to stick to the diet, salt reduction and stuff.
Hey - maybe this site will become a source of the home remedies of the future.
You got any to share ? Leave a comment.
Horsetail Extract Lowers Blood Pressure?
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I'm always intruigued when I read these kind of articles in the newspapers.
Horsetail extract is a new chinese herb approach to lowering blood pressure -well, not new exactly because I'm sure it's been around for hundreds of years - but newly promoted for blood pressure problems to us western types.
As always with these kind of products the hard science research doesn't seem to be there but the anecdotal reports are good.
Not sure if I would try it myself - it's just me but I'm always a bit concerned about the side effects of this kind of treatment. You read so much about so called harmless herb preparations turning out to be a major problem - albeit only for a few.
Anyway - if you've used it or plan to try it then leave a comment and share share.
Thanks again
Robin
Horsetail extract is a new chinese herb approach to lowering blood pressure -well, not new exactly because I'm sure it's been around for hundreds of years - but newly promoted for blood pressure problems to us western types.
As always with these kind of products the hard science research doesn't seem to be there but the anecdotal reports are good.
Not sure if I would try it myself - it's just me but I'm always a bit concerned about the side effects of this kind of treatment. You read so much about so called harmless herb preparations turning out to be a major problem - albeit only for a few.
Anyway - if you've used it or plan to try it then leave a comment and share share.
Thanks again
Robin
Potassium and Blood Pressure
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Doctors have found that increasing the levels of potassium in your diet can help to lower blood pressure.
I've heard this before and it was a part of the strategy that Frank Mangano taught me when I managed to sort out my high blood pressure using natural methods.
I figure that there's a balance between sodium and potassium. Sodium is bad for your blood pressure levels and will cause your blood pressure to go up. Having a low potassium level aggravates the sodium content and causes worse problems. So .... sort out your potassium and the sodium problem goes away.
Strange then isn't it that many of the drugs used for blood pressure will tend to deplete the body of potassium ..... hmmmhh !
Makes you think - doesn't it.
Go natural for blood pressure control - that's what I say.
Robin
I've heard this before and it was a part of the strategy that Frank Mangano taught me when I managed to sort out my high blood pressure using natural methods.
I figure that there's a balance between sodium and potassium. Sodium is bad for your blood pressure levels and will cause your blood pressure to go up. Having a low potassium level aggravates the sodium content and causes worse problems. So .... sort out your potassium and the sodium problem goes away.
Strange then isn't it that many of the drugs used for blood pressure will tend to deplete the body of potassium ..... hmmmhh !
Makes you think - doesn't it.
Go natural for blood pressure control - that's what I say.
Robin
Can depression affect blood pressure?
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When I was "at my worst" as I like to call the time when I was nearly double my ideal weight and I teetered around each day on the verge of a stroke or heart attack - I often felt low and depressed.
I guess it was related to my self esteem and my body image - and probably to lack of exercise - because I've since discovered that regular exercise is a great way to lift my mood. I've even seen lots of research to show that exercise can help treat and prevent depression.
But can depression affect blood pressure?
Well, my blood pressure was high and I was certainly depressed but I'm not sure if the two are related - at least in my own case.
I've been reading a lot about blood pressure since I had my own problems - pretty much everything I can get my hands on actually - and I've seen stuff saying that high stress or anxiety levels can cause the blood pressure levels to go up. Maybe that's why they call it "hyper" "tension" !
But I don't recall reading anything actually about depression causing blood pressure problems or depression making high blood pressure worse.
Again folks - same old same old. Just chip in with comments if you feel you can add to this.
R
I guess it was related to my self esteem and my body image - and probably to lack of exercise - because I've since discovered that regular exercise is a great way to lift my mood. I've even seen lots of research to show that exercise can help treat and prevent depression.
But can depression affect blood pressure?
Well, my blood pressure was high and I was certainly depressed but I'm not sure if the two are related - at least in my own case.
I've been reading a lot about blood pressure since I had my own problems - pretty much everything I can get my hands on actually - and I've seen stuff saying that high stress or anxiety levels can cause the blood pressure levels to go up. Maybe that's why they call it "hyper" "tension" !
But I don't recall reading anything actually about depression causing blood pressure problems or depression making high blood pressure worse.
Again folks - same old same old. Just chip in with comments if you feel you can add to this.
R
Foods that lower blood pressure
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I need your help on this one guys.
Lets build up a fun list of all the foods that lower blood pressure.
What have you tried? What worked for you? Share share share and we can have fun building the world's biggest list of blood pressure health foods.
OK - I'll kick us off:
Tomatoes
Celery
Garlic
Come on - I want to make this blog as interactive as possible. If you can join in then please do .... pretty please :-)
Robin
Lets build up a fun list of all the foods that lower blood pressure.
What have you tried? What worked for you? Share share share and we can have fun building the world's biggest list of blood pressure health foods.
OK - I'll kick us off:
Tomatoes
Celery
Garlic
Come on - I want to make this blog as interactive as possible. If you can join in then please do .... pretty please :-)
Robin
Holly Berry For High Blood Pressure
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It's funny the questions you get asked when you start a blog and your friends learn what subjects interest or inspire you.
Jesse - a friend of my sister Lesley - asked me today if I'd ever heard of using Holly Berry treatment for lowering high blood pressure.
To be honest I hadn't but I made a promise to try to find out. In truth - I'm passing this on to you guys out there. Have you heard of it? Tried it?
Let me know.
Even with natural blood pressure treatment there are so many possibilities that its nearly impossible to keep up with them all.
The best advice I can give for lowering blood pressure without drugs or medications is this: walk more, lose weight, reduce salt in the diet, reduce fat in the diet, take extra calcium and extra potassium and then add a few well researched supplements and vitamins. You should also buy yourself an automatic blood pressure monitor and use it regularly at home - without one there's no way to know if the changes you are making are the right ones for you.
There are lots of good natural cures that have a good track record and good research behind them. Stick to those before you branch out too far into left field.
Just my view of course but it seems to work for me
Jesse - a friend of my sister Lesley - asked me today if I'd ever heard of using Holly Berry treatment for lowering high blood pressure.
To be honest I hadn't but I made a promise to try to find out. In truth - I'm passing this on to you guys out there. Have you heard of it? Tried it?
Let me know.
Even with natural blood pressure treatment there are so many possibilities that its nearly impossible to keep up with them all.
The best advice I can give for lowering blood pressure without drugs or medications is this: walk more, lose weight, reduce salt in the diet, reduce fat in the diet, take extra calcium and extra potassium and then add a few well researched supplements and vitamins. You should also buy yourself an automatic blood pressure monitor and use it regularly at home - without one there's no way to know if the changes you are making are the right ones for you.
There are lots of good natural cures that have a good track record and good research behind them. Stick to those before you branch out too far into left field.
Just my view of course but it seems to work for me
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