Why A Blood Pressure Diet Is Better Than Drugs

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In the 1990's, a massive study was published in the New England Journal of
Medicine. Data from the deaths of a very large number of people with diagnosed
high blood pressure were analyzed. Those with hypertension who were medicated
for it lived on average two weeks longer than those who were not medicated. I
find this quite interesting. At first blush, we could say that the drugs did
little to prolong life. But, this statement probably masks what happened. Those
who had taken drugs had their blood pressures reduced through poisoning, for
that's what drugs are - poisons. These poisons had many other effects on the
bodies of those taking [...]

Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/bp-diet/why-a-blood-pressure-diet-is-better-than-drugs/.

Hypertension Treatment Extends Life Expectancy

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Washington, Dec 21 : Hypertension treatment is associated with lower death rate
and gain in life expectancy, a new study has found. John B. Kostis and his
colleagues from the UMDNJ-Robert Wood Johnson Medical School, New Brunswick,
N.J., conducted a study to examine the effect of blood pressure (BP) lowering on
long-term outcomes like life expectancy.They obtained long-term mortality data
for participants in the Systolic Hypertension in the Elderly Program (SHEP)
trial, which was a randomised, placebo-controlled, clinical trial designed to
assess the effect of antihypertensive drug treatment (chlorthalidone) in
reducing the risk of stroke in patients with isolated systolic
hypertension.Recruitment for SHEP was between March 1985 and January [...]

Read the rest of this hypertension or blood pressure article here
http://www.highbloodpressurecontrol.net/hypertension/hypertension-treatment-extends-life-expectancy/.

Foods That Lower Blood Pressure

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Foods That Lower Blood Pressure . If you or someone you know, has high blood pressure, and would like to know how to lower it naturally, through diet and exercise, please go check it out. There is some great information on just what is needed.

I believe that medication of high blood pressure only treats the symptoms and NOT the cause of high blood pressure. From the research that I've done on the subject, more symptoms or problems develope as a result of the medications that are taken. Then more medication is given to deal with those symptoms, and not the cause of the 'new' symptoms, which is the original medication.

The link above, takes you to Part 1 of a 3 Part interview that will shed some light on this for you. So, do yourself or someone you know a favor and check it out.

Later, I will be posting more information about other topics on Natural Health Solutions.

Till Then,
Tom Fisher
ThomasJohnFisher @ Gmail.com

Make Posts To Your Blog Via Email

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Hi everyone,

I test different blogging techniques from time to time, so I can learn, add new tricks and tactics to my bag of tricks, and be able to share new ideas and techniques with you.

Today, I am doing some tests on this free blog, http://TomFisher.blogspot.com, on blogger.com. Free is not ALWAYS the best choice for blogs and I'll explain why at a later time. For someone 'new' to blogging, with little or no money, no experience or skill with setting up a blog on a hosted account, a free service like Blogger.com and Wordpress.com are good choices to cut your teeth on. Especially since they are using the Wordpress blogging platform (software) for their service. I will make a post later on "The Benefits Of Using Wordpress".

Today, I've set up http://TomFisher.blogspot.com so that I make a post to it via email instead of login in to my blog to make the post. Originally, I was planning on using W.Bloggar, a desktop blog posting application, to make this post, but I got very frustrated and gave up. I will try it again another day, and let you know how it goes.

I plan on writing an article, 'How To Post To Your Blog Via Email', next week. I will do it sooner, if you leave a comment and let me know you are interested. First, let's see if I have this works.

Another thing I'm working today, is testing RSS feeds so they appear automatically on another blog. I have an RSS feed set up on http://TomFisher.blogspot.com. On another blog, http://ThomasJohnFisher.com I am able to receive RSS feeds from other sites and show them, so others can read it. At the same time this will add content to the blog receiving it.

Okay, just in case I lost you. This is what should happen when I send this email.

1. This email message will be sent to http://TomFisher.blogspot.com and get posted automatically as a 'Post'.
2. The RSS feed from http://TomFisher.blogspot.com will be sent to and show up on http://ThomasJohnFisher.com, so visitors can read what was posted on the first site, AUTOMATICALLY!
3. So a visitor to http://ThomasJohnFisher.com, will be able to read the post made to http://TomFisher.blogspot.com, that I sent via this email message. Neat huh?

Now, isn't technology wonderful? How would you like to learn all about RSS?

1. What Is RSS?
   
2. RSS Feeds-Why Would You Want To Use It?
3. The Benefits Of RSS Feeds?
4. What Do I Need To Receive RSS Feeds?
5. What Do I Need To Use RSS Feeds On My Site?
6. And much more...
   

I will be writing articles on these, at http://UnderstandingRSS.blogspot.com and at my main site, http://ThomasJohnFisher.com in the days ahead.

That's it for today. Now let's send this email and see how it worked. :)
Thomas John Fisher

Email Post To Blog Was A Success!

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My first test of emailing my post to a blog, sent to http://TomFisher.blogspot.com was a success!  Also, the test of the RSS feed from there worked, and showed up on my main blog,  ThomasJohnFisher.com, as a post on it.  So the same post was posted to BOTH blogs, with 1 email.  I think this is COOL.  

I just checked to see if Blogger.com blogs can be set up the same way, and receive RSS feeds from other sites too, but they can not.  At least, I could not find information on it in the help section.  This is just "one" of the limitations on "Free Blogs".  Again, I just want to say, free blogs are a good place to start out and learn from and do some tests.  There is no installing of software to worry about.  There is support, help.  It's pretty carefree, and alot of them DO use Wordpress blogging software for the platform.  Blogger.com and Wordpress.com do anyway.

I'll tell you a secret, shhh, do say anything.  This free blogs, you can also use them to get MORE incoming ONEWAY links to your main sites, once you have them.

Now I'm going to post via email to http://UnderstandingRSS.blogspot.com.  It too is set up the same way with the RSS feed.   So the results should be the same.  I will be writting about " Some Benefits For Using RSS Feeds On Your Blog".  If you're interested, head on over to http://UnderstandingRSS.blogspot.com and read it.  Or you can subscribe to my feed at that site and read every post when I make it.  I'll include info on that as well.

If you do not know how to receive RSS feeds, what is a RSS Reader is, etc.  I will be making posts on that as well.  Up coming articles.

• What Is A RSS Reader and Where To Get One For FREE.
• How Do I Subscribe To An RSS Feed?
• What Are The Benefits To Using RSS Feeds?
• and more Basics On RSS...
  

My mind is working overtime right now.  I had a thought.  What if, you signed up for my RSS Feed on my main blog, ThomasJohnFisher.com, would you also receive notifications of the posts On/From either of my Blogger.com blogs?  Since their posts are sent via RSS feeds to my main blog, and show up their as posts also???  I'll test this out and let you know.

Till the next post,

Tom Fisher
ThomasJohnFisher.com

 

Fruits Vegetables That Lower Blood Pressure

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Fruits Vegetables That Lower Blood Pressure
High blood pressure can lead to other health problems or aggravate them. Cancer, heart disease, high blood pressure, type 2 diabetes and stroke together are known to account for 75 percent of all deaths in the United States.

Blood pressure is known to be directly related to the balance of sodium and potassium in the blood. Nearly 75 percent of the sodium consumed comes from processed foods and only 5-10 percent comes from added salt. As Americans are used to consume more processed food, they end up consuming more sodium.

Blood pressure is measured in millimeters of mercury and recorded as systolic pressure over diastolic pressure. Blood pressure level of 140/90 and above is considered as high blood pressure for an adult while <>The effectiveness of a diet rich in fruits, vegetables and low fat diary products on blood pressure was measured. This study has found that people with high blood pressure who followed the diet reduced their systolic blood pressure by 11 mm of mercury and their diastolic blood pressure by 6 mm of mercury. By increasing potassium intake, people can avoid high blood pressure altogether or lower high blood pressure if they have it.

• Spinach,
• Cantaloupe,
• Brussels sprouts,
• Mushrooms,
• Bananas,
• Oranges, and
• Grapefruit

.....are known to be good sources of potassium. The consumption of fruits and vegetables can also lead to the reduced intake of saturated fat and cholesterol.
Fruits vegetables that Lower Blood Pressure

5 Great Ways To Lower Blood Pressure Using 1 Great Fruit

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5 Great Ways To Lower Blood Pressure Using 1 Great Fruit
Fruits vegetables that lower blood pressure
If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) Lower Blood Pressure and the risk of heart disease.

Dr. Esther Paran, head of the hypertension division of Soroka Medical Center, led up the Israeli study. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.
Fruits vegetables that lower blood pressure
fruits-that-lower-blood-pressure.

Vegetables, Fruits, and Blood Pressure

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Vegetables, Fruits, and Blood Pressure

High blood pressure is a primary risk factor for heart disease and stroke. As such, it's a condition that is important to control. Diet can be a very effective tool for lowering blood pressure. One of the most convincing associations between diet and blood pressure was found in the Dietary Approaches to Stop Hypertension (DASH) study.

This trial examined the effect on blood pressure of a diet that was rich in fruits, vegetables, and low-fat dairy products and that restricted the amount of saturated and total fat. The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve.
More recently, a randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that this fruit and vegetable-rich diet lowered blood pressure even more when some of the carbohydrate was replaced with healthy unsaturated fat or protein.
Fruits and Vegetables That Lower Blood Pressure

Recommendations for Vegetable and Fruit Intake

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Recommendations for Vegetable and Fruit Intake

Vegetables and fruits are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different vegetables and fruits that you eat.

• Try these tips to fit more fruits and vegetables into your day:
• Keep fruit out where you can see it. That way you'll be more likely to eat it. Keep it out on the counter or in the front of the fridge.
• Get some every meal, every day. Try filling half your plate with vegetables or fruit at each meal. Serving up salads, stir fry, or other fruit and vegetable-rich fare makes it easier to reach this goal. Bonus points if you can get some fruits and vegetables at snack time, too.
• Explore the produce aisle and choose something new. Variety is the key to a healthy diet. Get out of a rut and try some new fruits and vegetables—include dark green leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.
• Bag the potatoes. Choose other vegetables that are packed with more nutrients and more slowly digested carbs.
• Make it a meal. Try some new recipes where vegetables take center stage, such as Tunisian carrot salad and spicy broccolini with red pepper.

Foods To Lower Blood Pressure Naturally

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Foods To Lower Blood Pressure Naturally
Controlling high blood pressure (hypertension) is important, because left unchecked, it can cause heart disease or stroke. Hypertension often lacks noticeable symptoms, so it is important to have regular physicals. Hypertension is generally diagnosed as a blood pressure reading above 140/80.
Medications designed to treat hypertension do not relieve the underlying causes, and are not always effective at lowering blood pressure. Over 50 percent of patients find that medication alone does not control their hypertension.

The good news is that lifestyle changes can help over 85 percent of those suffering from hypertension. Develop an exercise plan with the help of your doctor that incorporates aerobic exercise and strength training. Start slowly and aim to exercise consistently at least five days per week. Reduce stress through yoga, meditation or prayer.

Dr. Mercola advises cutting out foods that are rapidly converted to sugar, such as pasta, bread, potatoes, rice and cereal. In addition, he recommends cutting out foods that are high in fructose, including fruit like mangoes, raisins and grapes.

Physician and author Matilda Parente, MD, recommends the following foods as part of an overall healthy lifestyle to reduce hypertension or prevent it.

Kale, collards and other leafy greens: These plants are easy to grow in your own yard and are high in fiber and vitamin A, and low in sugars. Recent research suggests that inorganic nitrates, found in these plants, may relax the blood vessels, allowing blood to flow more freely. Plant leafy greens in early spring, as soon as the soil is soft.

Green peas: Green peas also contain plenty of fiber and vitamins. Plant them early in the spring since peas tend to wither and dwindle when temperatures rise.

Tomatoes: The chemical lycopene, responsible for tomato’s bright color, is also a powerful antioxidant. Buy disease-free tomato plants and wait until after the last frost to plant them.

Sweet potatoes: Sweet potatoes contain fiber, vitamin A and antioxidants, as well. Sweet potatoes need warm temperatures and a long growing season to mature.

Winter squash: Also high in fiber, beta carotene and vitamin A, winter squash need plenty of room, fertile soil and a long growing season.

Berries: Dr. Parente says a recent study found that eating a cup of blueberries or strawberries weekly may prevent high blood pressure. Strawberries grow well in full sun and moist, rich soil. Blueberries, on the other hand, have very specific growing needs. Unless your soil is very acidic (4.5 to 5.5) you’re probably better off buying fresh or frozen berries.

Apricots: Apricots are a good source of fiber and potassium, which has been shown to reduce or prevent high blood pressure. Apricots thrive in climates with warm summers and mild winters. Avoid dried apricots, since they contain more sugar.

Bananas: Also high in potassium, bananas help remove excess sodium from the body, says Dr. Parente.

Cantaloupe: High in potassium and beta carotene, cantaloupe is refreshing alone, in fruit salads or blended in smoothies. Grow it in full sun in moist, rich soil.

Incorporating fruits and vegetables for lowering blood pressure into your diet may do more than just reduce your blood pressure. Fruits and vegetables are low in calories, aiding in weight loss, and you’ll probably have more energy, as well.