Why it's bad to eat just before sleep

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Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!

So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.

Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.

Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!

Why it's bad to eat just before sleep

To contact us Click HERE
Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!

So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.

Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.

Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!

Why it's bad to eat just before sleep

To contact us Click HERE
Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!

So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.

Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.

Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!

Why it's bad to eat just before sleep

To contact us Click HERE
Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!

So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.

Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.

Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!

Homemade Liver Cleanse

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People with a liver in need of cleansing suffer symptoms such as unexplained weight loss, dull hair, brittle nails, bloating and even mood swings. There are homemade liver cleansers that can be made to facilitate better liver health. Watero Water is a quick and inexpensive liver cleanser; drinking six to eight glasses a day can help flush toxins out of the liver. 
Healthy Dieto Eating a balanced diet of fruits, vegetables, whole grains and proteins in moderation helps cleanse the liver. As well as cleansing the liver, a healthy diet provides nutrients to your whole system and puts less strain on the liver. 
Homemade Liver Tonico Along with water and a healthy diet, drinking a liver tonic will help cleanse and remove toxins from your liver. A tonic composed of an 8-oz. glass of water, 1 tbsp. of extra virgin olive oil, 3 tbsp. of lemon juice and 2 tsp. of garlic oil will cleanse the liver and provide nutrition to other parts of the body as well. This liver tonic is meant to drink before a meal, once a day. 
Milk Thistleo Milk thistle is a powerful cleanser of the liver. The Agency of Healthcare Research and Quality says that milk thistle "may be hepatoprotective through a number of mechanisms: antioxidant activity, toxin blockade at the membrane level, enhanced protein synthesis, antifibriotic activity, and possible anti-inflammatory or immunomodulating effects." Milk thistle is often used as a treatment for liver disease. Milk thistle can be found at most well stocked health food stores. 
Teao Green tea has been found to be a very effective tool in fighting a toxic liver. Green tea contains antioxidants, which help cleanse and heal the liver. Green tea has been found to improve liver function, and helps remove fat from the liver itself. 
Warningo While these remedies can help cleanse the liver, and are beneficial to the body in general, if you suspect that you may have liver disease or cirrhosis of the liver, contact a doctor immediately. These treatments are helpful but do not cure serious illnesses of the liver. These tonics and diet recommendation are for those who want to detox the liver and boost its function.

FINANCIAL CRISIS

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I am currently on a financial crisis state.If I would be telling the whole story on as to why do I get into this situationit may take me a day. So I am sparing you the gory details. I’d been throughdepression and desperate phase but I am proud to say that I am able to pullmyself up and face it. There’s a saying that when you are down there is no waybut up. And I believe that.Good thing I have set of friends whom I cancount on to in times of crisis. A friend of mine is helping me through this installment loanapplication and badcredit loan offers. And I am happy for the support that I have been gettingfrom my friends. More than the help it’s the love and concern that reallytouches me. Life isn’t as cruel as it may seem if we just know the things that weshould appreciate.Well hopefully I get to get out with thisfinancial mess sooner. I have no regrets though with this whole thing onlylessons learned. This is one of the humbling experiences that I haveexperienced so far. And indeed it thought me to be more humble.

The Benefits of Exercise

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  I was sitting at a couch in a hot and lazy afternoon, slowly slipping down into a slumbering position as I switch on the television to watch the London Olympic Games.  As I was flipping through the channels, I felt my stomach very bloated.  I said to myself, well, probably it was due to the instant noodle I had just now for lunch.  Then all of the sudden I felt the urge to stand up and do some exercises.  This was maybe because of the bloated stomach that was hard to bear and the fact that I haven't been doing any exercise for the pass one week.

  So I got up from my couch and climb on to my stationery bike and began to pedal.  I did a 5 minutes slow pedal for warm up.  I increase the speed after that.  My stomach began to feel less tension as the bloating began to dissipate. Sweat starts to emerge from my body as I reached the 10 minutes mark.  My body starts to get warmer as I felt the blood circulate rapidly throughout my body.  I continue to pedal as I was watching the Olympic men 50 km walk on my television.  Sweat started to drip like the water pipe as I reached the 20 minutes mark.  It was a bit odd as I was supposed to feel tired but instead I felt more refreshing and energized.  This was mainly due to the increase in blood flow though my system that brings in more oxygen to my brain cells that gives me the sudden fresh and alertness.  By the 25th minutes the uncomfortable bloating in my stomach has gone completely.  As I pedal through the last 5 minutes, I felt not compelled to stop.  I did stop eventually at the 30 minutes mark but continued a further slower 5 minutes pedal for cooling down.

  As I read the meter on my bike, I was surprised to find out that I had did a 10 km cardio cycling and burnt 770 calories in the process.  While normally people would felt tired and exhausted, ironically I feel lighter and full of energy.  As I looked into the mirror while wiping my sweat off my body, I saw a more ripped figure and I felt more confident of myself.  The heavy perspiring during my exercise which makes my body loses a lot of water under my skin causing the ripped effect on my body.  Besides this, the heavy perspiring during my cardio bike exercise is good for removing toxin from my system.  Of course I need to drink a lot of water after the exercise to replenish myself.  Other benefits of exercise are the increase in blood circulation which brings a more thorough flow of oxygen to cell all over my body and also it helps to speed up the removal of toxin from my body as well transported through my blood system.  As I sit there resting, watching the rest of the 50 km walk race, I began to ponder, how exercise can bring so much benefits to our body and I have made up my mind to do at least 30 minutes of exercise each day so as to capitalize on benefits that exercise can bring to us.  By the way I slept extremely well that night!

How Can You Get Six Pack Abs

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  The question everybody is asking here is "how can I get six pack abs"?  This is true especially for men as it is much more difficult for men to get a six pack abs as compare to the women.  Most fat are stored around men's abdominal areas whereas it is deposited in women's bum predominantly.  That is why women are much easier to get a six pack than men.   The storage area of fat is God's designed and we can do nothing about that but what we can do is to burn off all those excess fats across our mid section area and do some abdominal exercises to get our all craving super hero six pack abs that we love to have.

Eat a healthy diet

  Before me go into the fat burning routine, there is a more crucial thing that we have to get use to so that we can achieve our six pack goal in a much easier manner.  The old saying of "we are what we eat" really has some truth in it.  If we dream of having a six pack abs while still insist on swallowing the oily cheese burgers, creamy chicken pie, succulent deep fried chicken wings, the ever popular double cheese pepperoni pizza and the saliva dripping BBQ pork chop topple with cream soda and ice float root beer, well I think we aren't getting anywhere near to that washboard abs that we so wanted to have.  What you need here is to cut down all the fatty foods and substitute them with a high fiber, low calories and lean meat diet. Eat plenty of vegetables and fruits.  Consume white meat like fish and chicken instead of the more fatty red meat like beef and lamb.  Use the healthier olive oil in your daily cooking instead of butter.  Try steaming your food instead of frying them to cut down on the oil usage. Cut down on sugar intake, substitute white sugar with brown sugar.  Take the unprocessed brown rice rather than the clean white rice.  Eat whole-wheat or whole meal bread instead of the white ones.  Brown rice and whole meal breads contain more fibers which is good for your body.  Take high fiber snacks instead of the normal ones.  Do the same with biscuits and confectioneries to experience a healthier living. Drink water instead of beer, coke or syrups.   Our body needs at least 8 glasses of water each day so that the system within our body can function efficiently. Take smaller 5-6 meals instead of 3 nig meals a day.

Exercise Regime

  Next we are going to look into the exercise part that will going to get us a six pack abs.  We can start off by doing sit ups.  Do 20 reps of sit ups as warm up.  Then rest 30 seconds and continue to do 4 sets of 20 reps with a 30 seconds rest interval between each sets.  You can start off doing this 100 reps sit ups exercise on alternate days to build a solid mid section base. After 4 to 6 weeks you can do this sit up exercise on a daily basis.  Sit ups target the upper abdominal muscles predominantly so in order to get a more balance six pack abs, you need to incorporate leg raise to target the lower abdominal muscles. You can do this exercise by sitting on the edge of a couch with both hands planted firmly beside your hips, holding the couch.  Raise both your legs, bending them while you move them towards your chest.  The lower them back to the original position, without touching the floor and move back up and repeat the process.  Do 20 reps and rest 30 seconds as per the sit up exercise until 100 reps have been completed.  Next you need to exercise your side oblique muscles which are the muscles beside your six packs abs.  You can target these side abdominals by doing alternate bicycle kicks. Lie on the floor face up, bend your legs slightly with both your arms behind your head.  Raise your right elbow and left knee until the touch each other. Lower them down and do the same with the left elbow and right knee. Do 20 reps for each sides and rest 30 seconds then repeat until you completed 100 reps.

Abs Definition

  It is useless if you only train your abs muscles but you ignoring the layer of fats covering it.  You can tell people you've got six packs and they will tell you, yes six in one abs you got there!  What you need to do is to burn off the layer of fat covering your wash board abs.  The way to do it is to do cardio exercise to burn off that excess fat. Do 20-30 minutes of stationary bike each day to sweat off those irritating lipid cells that covering your six packs.  You can alternate the bike session day with jogging or aerobics classes if you wants some variety in your exercise.  The main thing is to get a 20-30 minutes of cardio exercise each day to melt that stubborn fat cells off your abdominals!  Be sure to drink a lot of water as you can get dehydrated with the amount of water loss through your excessive sweating.  Bear in mind that besides doing cardio exercise, you must be strict to follow the diet that I have suggested above.  If not all your hard work each day will go into the drain as no self discipline will only make the fatty cells come back to hibernate around your abdominal wall!  Whereas if you can get past yourself, discipline wise, then I am sure that elusive six pack abs will be yours to keep for sure and you will indeed enjoy a good health, fitness and life!

Fat Burning Foods - Part 1

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Have you ever encountered with the term "fat burning Foods"?  Well most people would know that our body fat can be burnt by doing exercises, but foods that can burn off fats in our body?  Not many would have known about this I think.  Actually, fat burning foods are foods that help you burn off or speed up the burning of excess fat in your body.  The concept is very simple, when we digest food in our body, we need some energy to do this.  The harder the food is to digest, the more energy it is required from our body to do so.  Thus foods that are harder to digest makes our body work harder and as a result more fats are burnt off to provide the required energy for the digestion. 

Vitamins and minerals in foods act as agent to increase our body’s metabolism which in turn will create an ideal environment for more fat to be burnt as more energy is required when our body is on a high metabolic state. Fruits are the best source of vitamins and minerals provider.  Which is why it is wise to include plenty of fruits in your daily diet so that the minerals and vitamins can help to increase your body metabolism and burnt off the excess fat in your body?  Furthermore, fruits are high in fiber and low in calories and these will not adds to your lipid storage in your body.  It will only benefits us by lowering our cholesterol level and helps to clean up our blood system as well.

Oats are not only fat free and zero in calorie, it has the all important, insoluble fiber which helps us feel full and will not have the hungry feeling of wanting to devour more food than we need.  This is very important in terms of not over eating and produce the excess calories that will eventually be stored as fat in or body.  Having oat meal as breakfast is probably the best off the dawn meal you would ever have as it is said to be the healthiest breakfast ever. You can slice a couple of banana and add some honey and raisins for taste. The vitamin C in the banana is also part of the ingredient for an efficient metabolism in our body.
The white and lean chicken breast is probably the best source of protein you can ever get.  It is low in fat and high in amino acid.  Digesting protein is very hard and requires a lot of energy from our body to do so.  Thus chicken meat is not only a good source of fat burning food, it is also a source of food that is hard to turn into fat storage in our body.  The red meat counterpart like beef and lamb will always contain a higher level of fat content in them which is why they taste much nicer than chicken as most people say.  But for my body fat sake, I will undoubtedly choose the white meat counterpart of chicken meat which can help me control my waistline.
I will continue will the rest of the fat burning food in my next post. So stay tune for a good health, fitness and life! 

Fat Burning Foods - Part 2

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Continued from where we left off a few days ago, another great source of fat burning food is that of the pomegranate. It has a high level of Conjugated linoleic acid (CLA), polyphenols and antioxidant.  CLA is said to help in the firming process of our tummy as it causes the lowering of body fat and increase in lean muscles. Polyphenols helps our body to burn fat via inducing the thermogenesis process, where the body burns fat to maintain its core temperature. The high antioxidant property of pomegranate reduces the amount of free radicals cortisol in our body.  Cortisol will encourage lean muscle break down to produce energy for the body while promoting fat storage in our mid section.  Eating more pomegranates will stop these bad cortisol from spoiling our fat burning and muscle building regime.
Lentils provide a great source of minerals for our body, which is essentials in the fat burning process and also it has a filling property which helps us feel full and thus won't overeat and get obese in the process.  Lentils also are rich in plant proteins and low in carbohydrates which show us why they are an idea food if we are to keep our body fat composition low.  Its high fiber content helps to reduce our body cholesterol as well.

Foods that are rich in Omega 3 fatty acids like fish are a good source of fat burning food. So how does it work here?  Well, Omega 3 is said to help increase the permeability of the cell membrane and this can help increase protein synthesis improving our glycogen storage capacity as a result.  This in turn helps to regulate more Leptin production in our body as our insulin levels are more balance.  The more Leptin in our body, the less easy we will feel hungry. Leptin is a hormone produced by our body fat.  Which means the more Leptin is produced the more body fats are used and the less easy we will feel hungry.  Less insulin level in our body means less fat will be stored into our tummy.  Omega 3 can also improve the fat burning process in mitochondria, our fat burning furnace in our body.  It is like adding oil to a burning fire which helps it burn even more efficiently our stored fat. 

Finally, the all important source of life, where everything is originated from and that is water.  Without water we all will not be able to survive anyway.  Water is the source of minerals which helps to regulate our body’s metabolism.  With a well metabolic rate, our body will burn fat more easily, keeping our body fat at an optimum level at all time.  It is important to know that all our cell activities in our body, including the fat burning process, requires water in order to be able to carry out in an efficient manner.  That is why we need to drink at least 8 glasses of water everyday so that our body can perform at the healthiest level for our own benefit.

Some Teens Predisposed to Drugs

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There are some indications from a massive study on the subject of teenage drug addiction that the wiring in a person’s brain might contribute to whether they will decide to experiment with drugs or whether they will be able to resist that urge. It has been suggested that teens entering a Bay Area drug rehab facility would have a brain that was more likely to allow them to be impulsive and that this type of brain would allow them to be at a greater risk for doing drugs and trying them to experiment at a young age instead of being able to not use drugs while young.

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Music therapy: a way of depression treatment

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The early depression stage can be cured through music therapy, research has proven yet again. The question here is what is music therapy? Music therapy has to do with not only listening or singing songs but to play certain instruments like; a mallet instrument, a percussion instrument or an acoustic. Music therapy is all about opening up to new concepts and ideas interactively and purposefully. Music can facilitate the treatment for depression as it helps to lift up the spirit, it seeks attention and recognition, it helps in communication and anticipation, it fine tunes psycho-motor skills, builds social skills and boosts self-esteem. Music therapy make people to interact in a non-verbal medium of communication it not only make them to socialize but to earn appreciation through music, the sense of achievement lift up their spirits to do even better. Music therapy also makes them to concentrate more and have control on breathing that helps both body and spirit. Improvement of mood is also ensured through this therapy that is why it is suggested for depressed people. Music also is a cathartic experience that is achieved through playing it. Nevertheless, it is believed in all times that music is the food for soul and music therapy has proven it right.

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Ageless Male Is All Natural Risk-Free Testosterone Supplement

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Testosterone is known to have anabolic as well as androgenic physiological effect on males.  Its anabolic effects may include the growth of muscle mass and strength, an increase in bone density and strength and the stimulation of the linear growth and bone maturation.  A mature man having not achieved these at the right age may well resort to taking in some natural supplement like the Ageless Male. The androgenic effects of this hormone covers maturation of the sex organs, particularly the male organ and the formation of the scrotum during the embryonic stage; and at puberty, the deepening of the voice, the growth of beards and auxiliary hair and the development of male’s secondary sex characteristics. Late developments of these male features may well be addressed by Ageless Male.As testosterone levels decline gradually with age in human beings, the normal development of sperm may be affected which calls for a regimen of the Ageless Male.  This supplement that could be purchased over the counter could raise the testosterone level to a certain degree that is more beneficial. It should be noted also that men whose testosterone levels are slightly above average are less likely to have high blood pressure, less likely to experience a heart attack, less likely to be obese, and less likely to rate their own health as fair or poor. Testosterone supplementation is often promoted as a natural means to being able to improve the levels of testosterone on the body. Having less of it as a male gets older, his libido can also be reduced; making it harder for him from enjoying social activities which eventually can be linked to depression. It could also cause a male to have less energy overall than he had before. However, with Ageless Male, everything can be restored back to normal. Athletes make use of the same supplement to maintain tone and energetic bodies. Nevertheless, abuse of the supplement should be avoided because having high testosterone men are more likely to report one or more injuries, more likely to consume five or more alcoholic drinks in a day, more likely to have had a sexually transmitted infection, and more likely to smoke. This won’t happen if the right kind of testosterone supplement, that is, the Ageless Male, is used.Replacement therapy can take the form of injectable depots, transdermal patches and gels, subcutaneous pellets, and oral therapy. Be aware also of the adverse effects of testosterone supplementation such as acne and oily skin, and more significant other complications such exacerbation of sleep apnea and acceleration of pre-existing prostate cancer growth in individuals who have undergone androgen deprivation. Another adverse effect may be significant hair loss and/or thinning of the hair. It is recommended that physicians do the required screening for certain conditions before starting the therapy. All these may be prevented with Ageless Male.Fortunately, without any fear, Ageless Male will not have these kinds of side effects.

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I Am Ready for Hair Removal

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I assume substantial undesired facial hair keeps going in this loved ones. It is not and so dangerous to a men of all ages, but also for united states women of all ages, it is often discomforting in addition to infuriating. We have tried using lots of solutions and additionally providers, in addition to do not require currently have held up and these people commercialized. Not too long ago, my buddy encouraged I actually here is another cutting edge permanent hair removal plan. When When i appeared to be nervous initially, When i as a final point chosen to try it out. When i was actually happy from the beginning, now We’re which means that pleased to be clear of unwanted facial hair designed for 3 months. I do believe When i as a final point came across the best.This little experienced any misfortune to own hormonal fluctuations which usually lead to discomforting hair on your face. The woman not been as successful by him / her teenager yrs with all the problem, plus it smashed this middle to check out exactly how your sweetheart was commonly discriminated to protect against. Past four week period this girl known as to share with my family that your lady previously had as a final point determined your permanent hair removal cure that proved helpful. She actually is performed struggling with because of this embarrassing issue. I will be and so joyful on her behalf. I recognize that it will alter a lot of things within your girlfriend life for those more desirable.Any time this teenager ages got, hence performed unnecessary facial hair. My partner and i appeared to be devastated, nonetheless over time, I actually found agree to this hopeless scenario. I actually tried using solutions every so often, nevertheless they under no circumstances appeared to succeed wonderfully. The complete problem seemed to be pretty disheartening. After that my best co-worker took all of us at bay plus informed me in regards to innovative wild hair removal cure that is truly meant to deal with unwelcome entire body wild hair for excellent. When i chosen to try it out. It is often three many weeks, therefore a long way, virtually no facial hair possesses made a comeback. I will be above over joyed. That really works to do.

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He Is Doing A Lot Better Now

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My husband was diagnosed with depression a few months ago and it has been very hard for him to work through. He recognized that he needed some help in dealing with this and he started seeing an excellent Fort Wayne Psychologist. This has been so very helpful to him and I am so glad that his condition is improving. I knew that he did the right thing when he made that first appointment and I am so glad that he is committed to getting better.

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Snoring Cures - Surgery

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The intensity of your snoring may force you to leave your bedroom and sleep in another room, without your partner. It is a frustrating experience and if you have been trying various snoring cures that work, only to find them ineffective, then you need not worry. Stop snoring surgery has become possible in this age of advanced medical development. While you must be done with trying numerous natural snoring cures, surgery can be a good option for you. Only those people are recommended surgery for snoring who have faced this problem for long and it has reached severe stages.

Snoring Remedies: Surgery

There have been four types of stop snoring surgeries recommended by medical experts. Your doctor will suggest you the most apt surgery depending on the diagnosis of your problem. Before deciding to go for snoring surgery, it is advisable to consider all pros and cons of the treatment option.

Before we know various types of snoring cures and surgery related to that, it is good to know what causes snoring. Snoring primarily occurs due to an obstruction in the passage of air in the airways. There have been many reasons for snoring complications in people. Usually, snoring occurs due to poor muscle structure of throat tissues or due to the presence of fatty/bulky tissues in the throat. Obesity, stuffed nose, lack of physical activity and allergies like cold, flu, etc., are some major causes of snoring. There are stop snoring home remedyoptions that will help you deal with snoring problem by adopting risk free treatment plans. Surgery must be your last option.

Type of Surgery	Description	Concerns
Uvulopalatopharyngoplasty (UPPP or UP3)	In this surgical process, surgeons remove the excess tissue in the throat to allow flow of more air through the air way. In this procedure, uvula; the fingerlike tissue hanging down from back of mouth roof into the throat, soft palate; the part of mouth roof and any other excess tissue in the forms of tonsils and adenoids is removed.	UP3 being the oldest and most invasive surgical procedure has several health risks like swelling, pain, infection, or bleeding and sleepiness or sudden period of no breathing. The stop snoring surgery cost of UP3 is higher compared to its effectiveness. Its effects are also temporary. Evidences have suggested that this form of surgery helps in stopping snoring but for few years only.
Laser- Assisted Uvuloplatoplasty (LAUP)	LAUP was developed as one of the snoring cures - surgery option, in 1980s. In this surgery, the surgeon uses carbon dioxide laser to shorten the size of uvula and also vaporize parts of the palate. Before starting this surgery, anesthesia is administered in the soft palates and throats of a person. Generally, laser surgery is done in a span of four weeks, with one session each week.	There are not much evidences regarding LAUP successes, as one of the snoring cures. Surgery in this form has though gained some recognition from numerous medical experts. Owing to less time and faster treatment option, people do prefer this form of surgery and the effect remains for a relatively longer time that of a UP3 surgery.
Radiofrequency Volumetric Tissue Reduction (RFVTR)	Also known as somnoplasty, RFTVR is a snoring treatment technique developed in the late 1990s. It is a FDA approved snoring surgery cure and in this method, a needle that that is connected to a source of radio frequency signals is inserted in tissues, beneath surface layers of cells. The cells are burnt at temperatures between 70 to 80 degree Celsius. The heated tissues are either destroyed or reabsorbed by the body in a period of four to six weeks.	Although, many patients may require more than 1 treatment, it has a higher success rate (almost 85%) as compared to UP3 or LAUP. It is also considered to be less painful than LAUP and it takes very less time (30 minutes) under local anesthesia.
Platal Stiffening (CAPSO)	Also known as Cautery-assisted palatal stiffening operation; in this surgery, the palate is burned to make it more stiff against sound vibrations. It is also called as mucosal surgery as the mucosa along the uvula is removed in this process.	Owing to post operation discomfort as well as pain and CAPSO still being a relatively new surgery option, there is not much information regarding CAPSO being an ideal surgery option for snoring.

How to stop snoring - in response to the answer to this question, we would like you to go through these Buzzle articles, namely, stop snoring naturally and snoring remedies that work.

The above information was just an introduction about the most basic surgical methods for snoring cures. Surgery is an option that must only be considered when all methods have been tried by doctors and there is no other way to cure it. The role of an expert surgeon is vital in minimizing risks and post operative complications. Think twice before you go surgery and even when you do, find a very good medical expert for consultation and treatment.

Why it's bad to eat just before sleep

Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!

So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.

Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.

Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!

The Benefits of Exercise

  I was sitting at a couch in a hot and lazy afternoon, slowly slipping down into a slumbering position as I switch on the television to watch the London Olympic Games.  As I was flipping through the channels, I felt my stomach very bloated.  I said to myself, well, probably it was due to the instant noodle I had just now for lunch.  Then all of the sudden I felt the urge to stand up and do some exercises.  This was maybe because of the bloated stomach that was hard to bear and the fact that I haven't been doing any exercise for the pass one week.

  So I got up from my couch and climb on to my stationery bike and began to pedal.  I did a 5 minutes slow pedal for warm up.  I increase the speed after that.  My stomach began to feel less tension as the bloating began to dissipate. Sweat starts to emerge from my body as I reached the 10 minutes mark.  My body starts to get warmer as I felt the blood circulate rapidly throughout my body.  I continue to pedal as I was watching the Olympic men 50 km walk on my television.  Sweat started to drip like the water pipe as I reached the 20 minutes mark.  It was a bit odd as I was supposed to feel tired but instead I felt more refreshing and energized.  This was mainly due to the increase in blood flow though my system that brings in more oxygen to my brain cells that gives me the sudden fresh and alertness.  By the 25th minutes the uncomfortable bloating in my stomach has gone completely.  As I pedal through the last 5 minutes, I felt not compelled to stop.  I did stop eventually at the 30 minutes mark but continued a further slower 5 minutes pedal for cooling down.

  As I read the meter on my bike, I was surprised to find out that I had did a 10 km cardio cycling and burnt 770 calories in the process.  While normally people would felt tired and exhausted, ironically I feel lighter and full of energy.  As I looked into the mirror while wiping my sweat off my body, I saw a more ripped figure and I felt more confident of myself.  The heavy perspiring during my exercise which makes my body loses a lot of water under my skin causing the ripped effect on my body.  Besides this, the heavy perspiring during my cardio bike exercise is good for removing toxin from my system.  Of course I need to drink a lot of water after the exercise to replenish myself.  Other benefits of exercise are the increase in blood circulation which brings a more thorough flow of oxygen to cell all over my body and also it helps to speed up the removal of toxin from my body as well transported through my blood system.  As I sit there resting, watching the rest of the 50 km walk race, I began to ponder, how exercise can bring so much benefits to our body and I have made up my mind to do at least 30 minutes of exercise each day so as to capitalize on benefits that exercise can bring to us.  By the way I slept extremely well that night!

How Can You Get Six Pack Abs

  The question everybody is asking here is "how can I get six pack abs"?  This is true especially for men as it is much more difficult for men to get a six pack abs as compare to the women.  Most fat are stored around men's abdominal areas whereas it is deposited in women's bum predominantly.  That is why women are much easier to get a six pack than men.   The storage area of fat is God's designed and we can do nothing about that but what we can do is to burn off all those excess fats across our mid section area and do some abdominal exercises to get our all craving super hero six pack abs that we love to have.

Eat a healthy diet

  Before me go into the fat burning routine, there is a more crucial thing that we have to get use to so that we can achieve our six pack goal in a much easier manner.  The old saying of "we are what we eat" really has some truth in it.  If we dream of having a six pack abs while still insist on swallowing the oily cheese burgers, creamy chicken pie, succulent deep fried chicken wings, the ever popular double cheese pepperoni pizza and the saliva dripping BBQ pork chop topple with cream soda and ice float root beer, well I think we aren't getting anywhere near to that washboard abs that we so wanted to have.  What you need here is to cut down all the fatty foods and substitute them with a high fiber, low calories and lean meat diet. Eat plenty of vegetables and fruits.  Consume white meat like fish and chicken instead of the more fatty red meat like beef and lamb.  Use the healthier olive oil in your daily cooking instead of butter.  Try steaming your food instead of frying them to cut down on the oil usage. Cut down on sugar intake, substitute white sugar with brown sugar.  Take the unprocessed brown rice rather than the clean white rice.  Eat whole-wheat or whole meal bread instead of the white ones.  Brown rice and whole meal breads contain more fibers which is good for your body.  Take high fiber snacks instead of the normal ones.  Do the same with biscuits and confectioneries to experience a healthier living. Drink water instead of beer, coke or syrups.   Our body needs at least 8 glasses of water each day so that the system within our body can function efficiently. Take smaller 5-6 meals instead of 3 nig meals a day.

Exercise Regime

  Next we are going to look into the exercise part that will going to get us a six pack abs.  We can start off by doing sit ups.  Do 20 reps of sit ups as warm up.  Then rest 30 seconds and continue to do 4 sets of 20 reps with a 30 seconds rest interval between each sets.  You can start off doing this 100 reps sit ups exercise on alternate days to build a solid mid section base. After 4 to 6 weeks you can do this sit up exercise on a daily basis.  Sit ups target the upper abdominal muscles predominantly so in order to get a more balance six pack abs, you need to incorporate leg raise to target the lower abdominal muscles. You can do this exercise by sitting on the edge of a couch with both hands planted firmly beside your hips, holding the couch.  Raise both your legs, bending them while you move them towards your chest.  The lower them back to the original position, without touching the floor and move back up and repeat the process.  Do 20 reps and rest 30 seconds as per the sit up exercise until 100 reps have been completed.  Next you need to exercise your side oblique muscles which are the muscles beside your six packs abs.  You can target these side abdominals by doing alternate bicycle kicks. Lie on the floor face up, bend your legs slightly with both your arms behind your head.  Raise your right elbow and left knee until the touch each other. Lower them down and do the same with the left elbow and right knee. Do 20 reps for each sides and rest 30 seconds then repeat until you completed 100 reps.

Abs Definition

  It is useless if you only train your abs muscles but you ignoring the layer of fats covering it.  You can tell people you've got six packs and they will tell you, yes six in one abs you got there!  What you need to do is to burn off the layer of fat covering your wash board abs.  The way to do it is to do cardio exercise to burn off that excess fat. Do 20-30 minutes of stationary bike each day to sweat off those irritating lipid cells that covering your six packs.  You can alternate the bike session day with jogging or aerobics classes if you wants some variety in your exercise.  The main thing is to get a 20-30 minutes of cardio exercise each day to melt that stubborn fat cells off your abdominals!  Be sure to drink a lot of water as you can get dehydrated with the amount of water loss through your excessive sweating.  Bear in mind that besides doing cardio exercise, you must be strict to follow the diet that I have suggested above.  If not all your hard work each day will go into the drain as no self discipline will only make the fatty cells come back to hibernate around your abdominal wall!  Whereas if you can get past yourself, discipline wise, then I am sure that elusive six pack abs will be yours to keep for sure and you will indeed enjoy a good health, fitness and life!

Fat Burning Foods - Part 1

Have you ever encountered with the term "fat burning Foods"?  Well most people would know that our body fat can be burnt by doing exercises, but foods that can burn off fats in our body?  Not many would have known about this I think.  Actually, fat burning foods are foods that help you burn off or speed up the burning of excess fat in your body.  The concept is very simple, when we digest food in our body, we need some energy to do this.  The harder the food is to digest, the more energy it is required from our body to do so.  Thus foods that are harder to digest makes our body work harder and as a result more fats are burnt off to provide the required energy for the digestion. 

Vitamins and minerals in foods act as agent to increase our body’s metabolism which in turn will create an ideal environment for more fat to be burnt as more energy is required when our body is on a high metabolic state. Fruits are the best source of vitamins and minerals provider.  Which is why it is wise to include plenty of fruits in your daily diet so that the minerals and vitamins can help to increase your body metabolism and burnt off the excess fat in your body?  Furthermore, fruits are high in fiber and low in calories and these will not adds to your lipid storage in your body.  It will only benefits us by lowering our cholesterol level and helps to clean up our blood system as well.

Oats are not only fat free and zero in calorie, it has the all important, insoluble fiber which helps us feel full and will not have the hungry feeling of wanting to devour more food than we need.  This is very important in terms of not over eating and produce the excess calories that will eventually be stored as fat in or body.  Having oat meal as breakfast is probably the best off the dawn meal you would ever have as it is said to be the healthiest breakfast ever. You can slice a couple of banana and add some honey and raisins for taste. The vitamin C in the banana is also part of the ingredient for an efficient metabolism in our body.
The white and lean chicken breast is probably the best source of protein you can ever get.  It is low in fat and high in amino acid.  Digesting protein is very hard and requires a lot of energy from our body to do so.  Thus chicken meat is not only a good source of fat burning food, it is also a source of food that is hard to turn into fat storage in our body.  The red meat counterpart like beef and lamb will always contain a higher level of fat content in them which is why they taste much nicer than chicken as most people say.  But for my body fat sake, I will undoubtedly choose the white meat counterpart of chicken meat which can help me control my waistline.
I will continue will the rest of the fat burning food in my next post. So stay tune for a good health, fitness and life! 

Homemade Liver Cleanse

People with a liver in need of cleansing suffer symptoms such as unexplained weight loss, dull hair, brittle nails, bloating and even mood swings. There are homemade liver cleansers that can be made to facilitate better liver health. Watero Water is a quick and inexpensive liver cleanser; drinking six to eight glasses a day can help flush toxins out of the liver. 
Healthy Dieto Eating a balanced diet of fruits, vegetables, whole grains and proteins in moderation helps cleanse the liver. As well as cleansing the liver, a healthy diet provides nutrients to your whole system and puts less strain on the liver. 
Homemade Liver Tonico Along with water and a healthy diet, drinking a liver tonic will help cleanse and remove toxins from your liver. A tonic composed of an 8-oz. glass of water, 1 tbsp. of extra virgin olive oil, 3 tbsp. of lemon juice and 2 tsp. of garlic oil will cleanse the liver and provide nutrition to other parts of the body as well. This liver tonic is meant to drink before a meal, once a day. 
Milk Thistleo Milk thistle is a powerful cleanser of the liver. The Agency of Healthcare Research and Quality says that milk thistle "may be hepatoprotective through a number of mechanisms: antioxidant activity, toxin blockade at the membrane level, enhanced protein synthesis, antifibriotic activity, and possible anti-inflammatory or immunomodulating effects." Milk thistle is often used as a treatment for liver disease. Milk thistle can be found at most well stocked health food stores. 
Teao Green tea has been found to be a very effective tool in fighting a toxic liver. Green tea contains antioxidants, which help cleanse and heal the liver. Green tea has been found to improve liver function, and helps remove fat from the liver itself. 
Warningo While these remedies can help cleanse the liver, and are beneficial to the body in general, if you suspect that you may have liver disease or cirrhosis of the liver, contact a doctor immediately. These treatments are helpful but do not cure serious illnesses of the liver. These tonics and diet recommendation are for those who want to detox the liver and boost its function.

FINANCIAL CRISIS

I am currently on a financial crisis state.If I would be telling the whole story on as to why do I get into this situationit may take me a day. So I am sparing you the gory details. I’d been throughdepression and desperate phase but I am proud to say that I am able to pullmyself up and face it. There’s a saying that when you are down there is no waybut up. And I believe that.Good thing I have set of friends whom I cancount on to in times of crisis. A friend of mine is helping me through this installment loanapplication and badcredit loan offers. And I am happy for the support that I have been gettingfrom my friends. More than the help it’s the love and concern that reallytouches me. Life isn’t as cruel as it may seem if we just know the things that weshould appreciate.Well hopefully I get to get out with thisfinancial mess sooner. I have no regrets though with this whole thing onlylessons learned. This is one of the humbling experiences that I haveexperienced so far. And indeed it thought me to be more humble.

Some Teens Predisposed to Drugs

There are some indications from a massive study on the subject of teenage drug addiction that the wiring in a person’s brain might contribute to whether they will decide to experiment with drugs or whether they will be able to resist that urge. It has been suggested that teens entering a Bay Area drug rehab facility would have a brain that was more likely to allow them to be impulsive and that this type of brain would allow them to be at a greater risk for doing drugs and trying them to experiment at a young age instead of being able to not use drugs while young.

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Music therapy: a way of depression treatment

The early depression stage can be cured through music therapy, research has proven yet again. The question here is what is music therapy? Music therapy has to do with not only listening or singing songs but to play certain instruments like; a mallet instrument, a percussion instrument or an acoustic. Music therapy is all about opening up to new concepts and ideas interactively and purposefully. Music can facilitate the treatment for depression as it helps to lift up the spirit, it seeks attention and recognition, it helps in communication and anticipation, it fine tunes psycho-motor skills, builds social skills and boosts self-esteem. Music therapy make people to interact in a non-verbal medium of communication it not only make them to socialize but to earn appreciation through music, the sense of achievement lift up their spirits to do even better. Music therapy also makes them to concentrate more and have control on breathing that helps both body and spirit. Improvement of mood is also ensured through this therapy that is why it is suggested for depressed people. Music also is a cathartic experience that is achieved through playing it. Nevertheless, it is believed in all times that music is the food for soul and music therapy has proven it right.

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Ageless Male Is All Natural Risk-Free Testosterone Supplement

Testosterone is known to have anabolic as well as androgenic physiological effect on males.  Its anabolic effects may include the growth of muscle mass and strength, an increase in bone density and strength and the stimulation of the linear growth and bone maturation.  A mature man having not achieved these at the right age may well resort to taking in some natural supplement like the Ageless Male. The androgenic effects of this hormone covers maturation of the sex organs, particularly the male organ and the formation of the scrotum during the embryonic stage; and at puberty, the deepening of the voice, the growth of beards and auxiliary hair and the development of male’s secondary sex characteristics. Late developments of these male features may well be addressed by Ageless Male.As testosterone levels decline gradually with age in human beings, the normal development of sperm may be affected which calls for a regimen of the Ageless Male.  This supplement that could be purchased over the counter could raise the testosterone level to a certain degree that is more beneficial. It should be noted also that men whose testosterone levels are slightly above average are less likely to have high blood pressure, less likely to experience a heart attack, less likely to be obese, and less likely to rate their own health as fair or poor. Testosterone supplementation is often promoted as a natural means to being able to improve the levels of testosterone on the body. Having less of it as a male gets older, his libido can also be reduced; making it harder for him from enjoying social activities which eventually can be linked to depression. It could also cause a male to have less energy overall than he had before. However, with Ageless Male, everything can be restored back to normal. Athletes make use of the same supplement to maintain tone and energetic bodies. Nevertheless, abuse of the supplement should be avoided because having high testosterone men are more likely to report one or more injuries, more likely to consume five or more alcoholic drinks in a day, more likely to have had a sexually transmitted infection, and more likely to smoke. This won’t happen if the right kind of testosterone supplement, that is, the Ageless Male, is used.Replacement therapy can take the form of injectable depots, transdermal patches and gels, subcutaneous pellets, and oral therapy. Be aware also of the adverse effects of testosterone supplementation such as acne and oily skin, and more significant other complications such exacerbation of sleep apnea and acceleration of pre-existing prostate cancer growth in individuals who have undergone androgen deprivation. Another adverse effect may be significant hair loss and/or thinning of the hair. It is recommended that physicians do the required screening for certain conditions before starting the therapy. All these may be prevented with Ageless Male.Fortunately, without any fear, Ageless Male will not have these kinds of side effects.

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I Am Ready for Hair Removal

I assume substantial undesired facial hair keeps going in this loved ones. It is not and so dangerous to a men of all ages, but also for united states women of all ages, it is often discomforting in addition to infuriating. We have tried using lots of solutions and additionally providers, in addition to do not require currently have held up and these people commercialized. Not too long ago, my buddy encouraged I actually here is another cutting edge permanent hair removal plan. When When i appeared to be nervous initially, When i as a final point chosen to try it out. When i was actually happy from the beginning, now We’re which means that pleased to be clear of unwanted facial hair designed for 3 months. I do believe When i as a final point came across the best.This little experienced any misfortune to own hormonal fluctuations which usually lead to discomforting hair on your face. The woman not been as successful by him / her teenager yrs with all the problem, plus it smashed this middle to check out exactly how your sweetheart was commonly discriminated to protect against. Past four week period this girl known as to share with my family that your lady previously had as a final point determined your permanent hair removal cure that proved helpful. She actually is performed struggling with because of this embarrassing issue. I will be and so joyful on her behalf. I recognize that it will alter a lot of things within your girlfriend life for those more desirable.Any time this teenager ages got, hence performed unnecessary facial hair. My partner and i appeared to be devastated, nonetheless over time, I actually found agree to this hopeless scenario. I actually tried using solutions every so often, nevertheless they under no circumstances appeared to succeed wonderfully. The complete problem seemed to be pretty disheartening. After that my best co-worker took all of us at bay plus informed me in regards to innovative wild hair removal cure that is truly meant to deal with unwelcome entire body wild hair for excellent. When i chosen to try it out. It is often three many weeks, therefore a long way, virtually no facial hair possesses made a comeback. I will be above over joyed. That really works to do.

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He Is Doing A Lot Better Now

My husband was diagnosed with depression a few months ago and it has been very hard for him to work through. He recognized that he needed some help in dealing with this and he started seeing an excellent Fort Wayne Psychologist. This has been so very helpful to him and I am so glad that his condition is improving. I knew that he did the right thing when he made that first appointment and I am so glad that he is committed to getting better.

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Snoring Cures - Surgery

The intensity of your snoring may force you to leave your bedroom and sleep in another room, without your partner. It is a frustrating experience and if you have been trying various snoring cures that work, only to find them ineffective, then you need not worry. Stop snoring surgery has become possible in this age of advanced medical development. While you must be done with trying numerous natural snoring cures, surgery can be a good option for you. Only those people are recommended surgery for snoring who have faced this problem for long and it has reached severe stages.

Snoring Remedies: Surgery

There have been four types of stop snoring surgeries recommended by medical experts. Your doctor will suggest you the most apt surgery depending on the diagnosis of your problem. Before deciding to go for snoring surgery, it is advisable to consider all pros and cons of the treatment option.

Before we know various types of snoring cures and surgery related to that, it is good to know what causes snoring. Snoring primarily occurs due to an obstruction in the passage of air in the airways. There have been many reasons for snoring complications in people. Usually, snoring occurs due to poor muscle structure of throat tissues or due to the presence of fatty/bulky tissues in the throat. Obesity, stuffed nose, lack of physical activity and allergies like cold, flu, etc., are some major causes of snoring. There are stop snoring home remedyoptions that will help you deal with snoring problem by adopting risk free treatment plans. Surgery must be your last option.

Type of Surgery	Description	Concerns
Uvulopalatopharyngoplasty (UPPP or UP3)	In this surgical process, surgeons remove the excess tissue in the throat to allow flow of more air through the air way. In this procedure, uvula; the fingerlike tissue hanging down from back of mouth roof into the throat, soft palate; the part of mouth roof and any other excess tissue in the forms of tonsils and adenoids is removed.	UP3 being the oldest and most invasive surgical procedure has several health risks like swelling, pain, infection, or bleeding and sleepiness or sudden period of no breathing. The stop snoring surgery cost of UP3 is higher compared to its effectiveness. Its effects are also temporary. Evidences have suggested that this form of surgery helps in stopping snoring but for few years only.
Laser- Assisted Uvuloplatoplasty (LAUP)	LAUP was developed as one of the snoring cures - surgery option, in 1980s. In this surgery, the surgeon uses carbon dioxide laser to shorten the size of uvula and also vaporize parts of the palate. Before starting this surgery, anesthesia is administered in the soft palates and throats of a person. Generally, laser surgery is done in a span of four weeks, with one session each week.	There are not much evidences regarding LAUP successes, as one of the snoring cures. Surgery in this form has though gained some recognition from numerous medical experts. Owing to less time and faster treatment option, people do prefer this form of surgery and the effect remains for a relatively longer time that of a UP3 surgery.
Radiofrequency Volumetric Tissue Reduction (RFVTR)	Also known as somnoplasty, RFTVR is a snoring treatment technique developed in the late 1990s. It is a FDA approved snoring surgery cure and in this method, a needle that that is connected to a source of radio frequency signals is inserted in tissues, beneath surface layers of cells. The cells are burnt at temperatures between 70 to 80 degree Celsius. The heated tissues are either destroyed or reabsorbed by the body in a period of four to six weeks.	Although, many patients may require more than 1 treatment, it has a higher success rate (almost 85%) as compared to UP3 or LAUP. It is also considered to be less painful than LAUP and it takes very less time (30 minutes) under local anesthesia.
Platal Stiffening (CAPSO)	Also known as Cautery-assisted palatal stiffening operation; in this surgery, the palate is burned to make it more stiff against sound vibrations. It is also called as mucosal surgery as the mucosa along the uvula is removed in this process.	Owing to post operation discomfort as well as pain and CAPSO still being a relatively new surgery option, there is not much information regarding CAPSO being an ideal surgery option for snoring.

How to stop snoring - in response to the answer to this question, we would like you to go through these Buzzle articles, namely, stop snoring naturally and snoring remedies that work.

The above information was just an introduction about the most basic surgical methods for snoring cures. Surgery is an option that must only be considered when all methods have been tried by doctors and there is no other way to cure it. The role of an expert surgeon is vital in minimizing risks and post operative complications. Think twice before you go surgery and even when you do, find a very good medical expert for consultation and treatment.

Why it's bad to eat just before sleep

Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!

So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.

Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.

Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!

The Benefits of Exercise

  I was sitting at a couch in a hot and lazy afternoon, slowly slipping down into a slumbering position as I switch on the television to watch the London Olympic Games.  As I was flipping through the channels, I felt my stomach very bloated.  I said to myself, well, probably it was due to the instant noodle I had just now for lunch.  Then all of the sudden I felt the urge to stand up and do some exercises.  This was maybe because of the bloated stomach that was hard to bear and the fact that I haven't been doing any exercise for the pass one week.

  So I got up from my couch and climb on to my stationery bike and began to pedal.  I did a 5 minutes slow pedal for warm up.  I increase the speed after that.  My stomach began to feel less tension as the bloating began to dissipate. Sweat starts to emerge from my body as I reached the 10 minutes mark.  My body starts to get warmer as I felt the blood circulate rapidly throughout my body.  I continue to pedal as I was watching the Olympic men 50 km walk on my television.  Sweat started to drip like the water pipe as I reached the 20 minutes mark.  It was a bit odd as I was supposed to feel tired but instead I felt more refreshing and energized.  This was mainly due to the increase in blood flow though my system that brings in more oxygen to my brain cells that gives me the sudden fresh and alertness.  By the 25th minutes the uncomfortable bloating in my stomach has gone completely.  As I pedal through the last 5 minutes, I felt not compelled to stop.  I did stop eventually at the 30 minutes mark but continued a further slower 5 minutes pedal for cooling down.

  As I read the meter on my bike, I was surprised to find out that I had did a 10 km cardio cycling and burnt 770 calories in the process.  While normally people would felt tired and exhausted, ironically I feel lighter and full of energy.  As I looked into the mirror while wiping my sweat off my body, I saw a more ripped figure and I felt more confident of myself.  The heavy perspiring during my exercise which makes my body loses a lot of water under my skin causing the ripped effect on my body.  Besides this, the heavy perspiring during my cardio bike exercise is good for removing toxin from my system.  Of course I need to drink a lot of water after the exercise to replenish myself.  Other benefits of exercise are the increase in blood circulation which brings a more thorough flow of oxygen to cell all over my body and also it helps to speed up the removal of toxin from my body as well transported through my blood system.  As I sit there resting, watching the rest of the 50 km walk race, I began to ponder, how exercise can bring so much benefits to our body and I have made up my mind to do at least 30 minutes of exercise each day so as to capitalize on benefits that exercise can bring to us.  By the way I slept extremely well that night!

How Can You Get Six Pack Abs

  The question everybody is asking here is "how can I get six pack abs"?  This is true especially for men as it is much more difficult for men to get a six pack abs as compare to the women.  Most fat are stored around men's abdominal areas whereas it is deposited in women's bum predominantly.  That is why women are much easier to get a six pack than men.   The storage area of fat is God's designed and we can do nothing about that but what we can do is to burn off all those excess fats across our mid section area and do some abdominal exercises to get our all craving super hero six pack abs that we love to have.

Eat a healthy diet

  Before me go into the fat burning routine, there is a more crucial thing that we have to get use to so that we can achieve our six pack goal in a much easier manner.  The old saying of "we are what we eat" really has some truth in it.  If we dream of having a six pack abs while still insist on swallowing the oily cheese burgers, creamy chicken pie, succulent deep fried chicken wings, the ever popular double cheese pepperoni pizza and the saliva dripping BBQ pork chop topple with cream soda and ice float root beer, well I think we aren't getting anywhere near to that washboard abs that we so wanted to have.  What you need here is to cut down all the fatty foods and substitute them with a high fiber, low calories and lean meat diet. Eat plenty of vegetables and fruits.  Consume white meat like fish and chicken instead of the more fatty red meat like beef and lamb.  Use the healthier olive oil in your daily cooking instead of butter.  Try steaming your food instead of frying them to cut down on the oil usage. Cut down on sugar intake, substitute white sugar with brown sugar.  Take the unprocessed brown rice rather than the clean white rice.  Eat whole-wheat or whole meal bread instead of the white ones.  Brown rice and whole meal breads contain more fibers which is good for your body.  Take high fiber snacks instead of the normal ones.  Do the same with biscuits and confectioneries to experience a healthier living. Drink water instead of beer, coke or syrups.   Our body needs at least 8 glasses of water each day so that the system within our body can function efficiently. Take smaller 5-6 meals instead of 3 nig meals a day.

Exercise Regime

  Next we are going to look into the exercise part that will going to get us a six pack abs.  We can start off by doing sit ups.  Do 20 reps of sit ups as warm up.  Then rest 30 seconds and continue to do 4 sets of 20 reps with a 30 seconds rest interval between each sets.  You can start off doing this 100 reps sit ups exercise on alternate days to build a solid mid section base. After 4 to 6 weeks you can do this sit up exercise on a daily basis.  Sit ups target the upper abdominal muscles predominantly so in order to get a more balance six pack abs, you need to incorporate leg raise to target the lower abdominal muscles. You can do this exercise by sitting on the edge of a couch with both hands planted firmly beside your hips, holding the couch.  Raise both your legs, bending them while you move them towards your chest.  The lower them back to the original position, without touching the floor and move back up and repeat the process.  Do 20 reps and rest 30 seconds as per the sit up exercise until 100 reps have been completed.  Next you need to exercise your side oblique muscles which are the muscles beside your six packs abs.  You can target these side abdominals by doing alternate bicycle kicks. Lie on the floor face up, bend your legs slightly with both your arms behind your head.  Raise your right elbow and left knee until the touch each other. Lower them down and do the same with the left elbow and right knee. Do 20 reps for each sides and rest 30 seconds then repeat until you completed 100 reps.

Abs Definition

  It is useless if you only train your abs muscles but you ignoring the layer of fats covering it.  You can tell people you've got six packs and they will tell you, yes six in one abs you got there!  What you need to do is to burn off the layer of fat covering your wash board abs.  The way to do it is to do cardio exercise to burn off that excess fat. Do 20-30 minutes of stationary bike each day to sweat off those irritating lipid cells that covering your six packs.  You can alternate the bike session day with jogging or aerobics classes if you wants some variety in your exercise.  The main thing is to get a 20-30 minutes of cardio exercise each day to melt that stubborn fat cells off your abdominals!  Be sure to drink a lot of water as you can get dehydrated with the amount of water loss through your excessive sweating.  Bear in mind that besides doing cardio exercise, you must be strict to follow the diet that I have suggested above.  If not all your hard work each day will go into the drain as no self discipline will only make the fatty cells come back to hibernate around your abdominal wall!  Whereas if you can get past yourself, discipline wise, then I am sure that elusive six pack abs will be yours to keep for sure and you will indeed enjoy a good health, fitness and life!