To contact us Click HERE
Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!
So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.
Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.
Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!
30 Eylül 2012 Pazar
29 Eylül 2012 Cumartesi
Why it's bad to eat just before sleep
To contact us Click HERE
Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!
So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.
Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.
Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!
So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.
Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.
Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!
28 Eylül 2012 Cuma
Why it's bad to eat just before sleep
To contact us Click HERE
Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!
So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.
Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.
Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!
So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.
Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.
Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!
27 Eylül 2012 Perşembe
Why it's bad to eat just before sleep
To contact us Click HERE
Whether you are a workaholic who eat your meal minutes before you go to bed or a snack lover, who likes to eat your favourite fish and chips or ham and cheese with pepperoni pizza and jump into your bed straight after a full stomach, you will be doomed to have a lousy body and a bad health as the above are lifestyle of a very unhealthy human being!
So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.
Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.
Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!
So why is it so unhealthy to eat just before you go to bed? Well, first of all let me tell you this simple fact. The purpose of you, going to bed in the first place is to rest your whole body, that is, to give your entire inner system a break and chance to repair for any wear and tear suffered during the day time. If you stuff in foods into your body within 3 hours prior to sleep, you are forcing your own digestive system to work overtime while they are suppose to be at rest at night after a full day of digesting activities. Furthermore, while you are asleep, your metabolic rate will be at a slower pace and so the food you have eaten will be more likely turned into storage fat rather than supplying energy for your body use. In other words, people who eat a lot prior to their bed time will be more likely to gain that extra pound as compare to those having their meals more than 3 hours before bedtime.
Eating potatoes chips, white rice, pizza and sugary foods which are high in glycemic-carbohydrate is found to have a bad effect in our body repairing system while we are asleep. This high glycemic-carb will induce a surge in the release of insulin in our body which will in turn inhibit the production of Human Growth Hormone or HGH. HGH is normally produced at night while we are sleeping (80%) and it is used primarily for fat burning and cell repairing. If the high insulin level which prevents to production of HGH occurs, our body will be slow in the repairing of any damage cells while storing of extra fats will make us fat and weak as a whole.
Normally, if we had our meal 3 hours before our sleep at night, our body would have fasted for a few hours and by the time we are fast asleep the HGH can start to do its function of cell repairing and can even promote fat burning after the 5th hours into our slumber. A final advice is that whenever you feel hungry prior to your bedtime, try to have a light meal which consists of fruits and fiber like apple or a glass of fruit juice rather than having a high glycemic-carb meal like potato chips and pizza and stuffs like that. In this way you can have a good health, fitness and life as you enjoy your sleep every night!
Homemade Liver Cleanse
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People with a liver in need of cleansing suffer symptoms such as unexplained weight loss, dull hair, brittle nails, bloating and even mood swings. There are homemade liver cleansers that can be made to facilitate better liver health. Watero Water is a quick and inexpensive liver cleanser; drinking six to eight glasses a day can help flush toxins out of the liver.
Healthy Dieto Eating a balanced diet of fruits, vegetables, whole grains and proteins in moderation helps cleanse the liver. As well as cleansing the liver, a healthy diet provides nutrients to your whole system and puts less strain on the liver.
Homemade Liver Tonico Along with water and a healthy diet, drinking a liver tonic will help cleanse and remove toxins from your liver. A tonic composed of an 8-oz. glass of water, 1 tbsp. of extra virgin olive oil, 3 tbsp. of lemon juice and 2 tsp. of garlic oil will cleanse the liver and provide nutrition to other parts of the body as well. This liver tonic is meant to drink before a meal, once a day.
Milk Thistleo Milk thistle is a powerful cleanser of the liver. The Agency of Healthcare Research and Quality says that milk thistle "may be hepatoprotective through a number of mechanisms: antioxidant activity, toxin blockade at the membrane level, enhanced protein synthesis, antifibriotic activity, and possible anti-inflammatory or immunomodulating effects." Milk thistle is often used as a treatment for liver disease. Milk thistle can be found at most well stocked health food stores.
Teao Green tea has been found to be a very effective tool in fighting a toxic liver. Green tea contains antioxidants, which help cleanse and heal the liver. Green tea has been found to improve liver function, and helps remove fat from the liver itself.
Warningo While these remedies can help cleanse the liver, and are beneficial to the body in general, if you suspect that you may have liver disease or cirrhosis of the liver, contact a doctor immediately. These treatments are helpful but do not cure serious illnesses of the liver. These tonics and diet recommendation are for those who want to detox the liver and boost its function.
Healthy Dieto Eating a balanced diet of fruits, vegetables, whole grains and proteins in moderation helps cleanse the liver. As well as cleansing the liver, a healthy diet provides nutrients to your whole system and puts less strain on the liver.
Homemade Liver Tonico Along with water and a healthy diet, drinking a liver tonic will help cleanse and remove toxins from your liver. A tonic composed of an 8-oz. glass of water, 1 tbsp. of extra virgin olive oil, 3 tbsp. of lemon juice and 2 tsp. of garlic oil will cleanse the liver and provide nutrition to other parts of the body as well. This liver tonic is meant to drink before a meal, once a day.
Milk Thistleo Milk thistle is a powerful cleanser of the liver. The Agency of Healthcare Research and Quality says that milk thistle "may be hepatoprotective through a number of mechanisms: antioxidant activity, toxin blockade at the membrane level, enhanced protein synthesis, antifibriotic activity, and possible anti-inflammatory or immunomodulating effects." Milk thistle is often used as a treatment for liver disease. Milk thistle can be found at most well stocked health food stores.
Teao Green tea has been found to be a very effective tool in fighting a toxic liver. Green tea contains antioxidants, which help cleanse and heal the liver. Green tea has been found to improve liver function, and helps remove fat from the liver itself.
Warningo While these remedies can help cleanse the liver, and are beneficial to the body in general, if you suspect that you may have liver disease or cirrhosis of the liver, contact a doctor immediately. These treatments are helpful but do not cure serious illnesses of the liver. These tonics and diet recommendation are for those who want to detox the liver and boost its function.
FINANCIAL CRISIS
To contact us Click HERE
I am currently on a financial crisis state.If I would be telling the whole story on as to why do I get into this situationit may take me a day. So I am sparing you the gory details. I’d been throughdepression and desperate phase but I am proud to say that I am able to pullmyself up and face it. There’s a saying that when you are down there is no waybut up. And I believe that.Good thing I have set of friends whom I cancount on to in times of crisis. A friend of mine is helping me through this installment loanapplication and badcredit loan offers. And I am happy for the support that I have been gettingfrom my friends. More than the help it’s the love and concern that reallytouches me. Life isn’t as cruel as it may seem if we just know the things that weshould appreciate.Well hopefully I get to get out with thisfinancial mess sooner. I have no regrets though with this whole thing onlylessons learned. This is one of the humbling experiences that I haveexperienced so far. And indeed it thought me to be more humble.
26 Eylül 2012 Çarşamba
The Benefits of Exercise
To contact us Click HERE
I was sitting at a couch in a hot and lazy afternoon, slowly slipping down into a slumbering position as I switch on the television to watch the London Olympic Games. As I was flipping through the channels, I felt my stomach very bloated. I said to myself, well, probably it was due to the instant noodle I had just now for lunch. Then all of the sudden I felt the urge to stand up and do some exercises. This was maybe because of the bloated stomach that was hard to bear and the fact that I haven't been doing any exercise for the pass one week.
So I got up from my couch and climb on to my stationery bike and began to pedal. I did a 5 minutes slow pedal for warm up. I increase the speed after that. My stomach began to feel less tension as the bloating began to dissipate. Sweat starts to emerge from my body as I reached the 10 minutes mark. My body starts to get warmer as I felt the blood circulate rapidly throughout my body. I continue to pedal as I was watching the Olympic men 50 km walk on my television. Sweat started to drip like the water pipe as I reached the 20 minutes mark. It was a bit odd as I was supposed to feel tired but instead I felt more refreshing and energized. This was mainly due to the increase in blood flow though my system that brings in more oxygen to my brain cells that gives me the sudden fresh and alertness. By the 25th minutes the uncomfortable bloating in my stomach has gone completely. As I pedal through the last 5 minutes, I felt not compelled to stop. I did stop eventually at the 30 minutes mark but continued a further slower 5 minutes pedal for cooling down.
As I read the meter on my bike, I was surprised to find out that I had did a 10 km cardio cycling and burnt 770 calories in the process. While normally people would felt tired and exhausted, ironically I feel lighter and full of energy. As I looked into the mirror while wiping my sweat off my body, I saw a more ripped figure and I felt more confident of myself. The heavy perspiring during my exercise which makes my body loses a lot of water under my skin causing the ripped effect on my body. Besides this, the heavy perspiring during my cardio bike exercise is good for removing toxin from my system. Of course I need to drink a lot of water after the exercise to replenish myself. Other benefits of exercise are the increase in blood circulation which brings a more thorough flow of oxygen to cell all over my body and also it helps to speed up the removal of toxin from my body as well transported through my blood system. As I sit there resting, watching the rest of the 50 km walk race, I began to ponder, how exercise can bring so much benefits to our body and I have made up my mind to do at least 30 minutes of exercise each day so as to capitalize on benefits that exercise can bring to us. By the way I slept extremely well that night!
So I got up from my couch and climb on to my stationery bike and began to pedal. I did a 5 minutes slow pedal for warm up. I increase the speed after that. My stomach began to feel less tension as the bloating began to dissipate. Sweat starts to emerge from my body as I reached the 10 minutes mark. My body starts to get warmer as I felt the blood circulate rapidly throughout my body. I continue to pedal as I was watching the Olympic men 50 km walk on my television. Sweat started to drip like the water pipe as I reached the 20 minutes mark. It was a bit odd as I was supposed to feel tired but instead I felt more refreshing and energized. This was mainly due to the increase in blood flow though my system that brings in more oxygen to my brain cells that gives me the sudden fresh and alertness. By the 25th minutes the uncomfortable bloating in my stomach has gone completely. As I pedal through the last 5 minutes, I felt not compelled to stop. I did stop eventually at the 30 minutes mark but continued a further slower 5 minutes pedal for cooling down.
As I read the meter on my bike, I was surprised to find out that I had did a 10 km cardio cycling and burnt 770 calories in the process. While normally people would felt tired and exhausted, ironically I feel lighter and full of energy. As I looked into the mirror while wiping my sweat off my body, I saw a more ripped figure and I felt more confident of myself. The heavy perspiring during my exercise which makes my body loses a lot of water under my skin causing the ripped effect on my body. Besides this, the heavy perspiring during my cardio bike exercise is good for removing toxin from my system. Of course I need to drink a lot of water after the exercise to replenish myself. Other benefits of exercise are the increase in blood circulation which brings a more thorough flow of oxygen to cell all over my body and also it helps to speed up the removal of toxin from my body as well transported through my blood system. As I sit there resting, watching the rest of the 50 km walk race, I began to ponder, how exercise can bring so much benefits to our body and I have made up my mind to do at least 30 minutes of exercise each day so as to capitalize on benefits that exercise can bring to us. By the way I slept extremely well that night!
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